Meniu pentru 09-01-2013, deli2308
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:25 | |||||||||
Paine integrala cu seminte | 50g | 3.2 | 2.2 | - | 16.7 | - | - | - | 100 |
Crema de branza light, Philadelphia | 15g | 1.2 | 1.8 | 0 | 0.6 | 0 | 0 | 0 | 24 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.4 | 4 | 0 | 17.3 | 0 | 0 | 0 | 124 | ||
Gustare 1, ora 13:00 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | ||
Prânz, ora 12:58 | |||||||||
Paine integrala cu seminte | 50g | 3.2 | 2.2 | - | 16.7 | - | - | - | 100 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Piept curcan | 200g | 46 | 4 | - | 2 | - | - | 2 | 228 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
50.6 | 6.5 | 0 | 24.6 | 1.8 | 7.5 | 5.9 | 355 | ||
Gustare 2, ora 13:00 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | ||
Cina, ora 20:15 | |||||||||
Iaurt degresat | 125g | 7.1 | 0.3 | 2.5 | 9.6 | 0 | 96.3 | 9.6 | 70 |
Paine integrala cu seminte | 150g | 9.6 | 6.5 | - | 50 | - | - | - | 299 |
Somon | 100g | 25.4 | 8.1 | 71 | 0.2 | 0 | 0 | 0 | 182 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
42.1 | 14.9 | 73.5 | 59.8 | 0 | 96.3 | 9.6 | 551 | ||
Total ingerat | 101.3 |
38.7 |
73.5 | 129.5 (mic) |
6 | 104.9 |
29.4 |
1259 | |
Norma zilnică | min:78 max:117 |
min:35 max:42 |
min:141.6 max:157.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 20min | -52 |
Activitati casnice | 20min | -81 |
Metabolism bazal | -1511 | |
Total consumat | -1644 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |