Meniu pentru 09-01-2014, mady22jj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Gem de gutui | 50g | 0.2 | 0 | 0 | 19 | 0 | 0 | 0 | 120 |
Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.6 | 29.4 | 43 | 90.8 | 5.4 | 896.7 | 8.6 | 761 | ||
Gustare 1, ora 07:30 | |||||||||
Ceai de chimen si anason | 200g | 0 | 0 | - | 0 | - | - | - | 2 |
0 | 0 | - | 0 | - | - | - | 2 | ||
Prânz, ora 12:30 | |||||||||
Mancare de cartofi cu afumatura | 200g | 7.2 | 14.6 | 0 | 25 | 0 | 0 | 0 | 267 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.2 | 14.6 | 0 | 25 | 0 | 0 | 0 | 267 | ||
Gustare 2, ora 14:00 | |||||||||
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 | ||
Cina, ora 20:00 | |||||||||
Mancare de cartofi cu afumatura | 200g | 7.2 | 14.6 | 0 | 25 | 0 | 0 | 0 | 267 |
7.2 | 14.6 | 0 | 25 | 0 | 0 | 0 | 267 | ||
Total ingerat | 46.3 (mic) |
67 (mult) |
43 | 186.3 |
7.6 | 896.7 |
19.5 |
1594 | |
Norma zilnică | min:58.3 max:87.5 |
min:44.3 max:53.1 |
min:179.3 max:199.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -61 |
Jucat cu copiii, moderat | 60min | -233 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -87 |
Spalat, vase | 15min | -33 |
Metabolism bazal | -1753 | |
Total consumat | -2167 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |