Meniu pentru 09-01-2014, simonaandru
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cappuccino cu aroma de ciocolata, LaFesta | 30g | 0.6 | 4 | 0 | 23.7 | 0 | 0 | 0 | 134 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 75g | 6.5 | 11.3 | - | 51.8 | 2.7 | 320.3 | 14.3 | 334 |
| Iaurt Nutriday Delicios 1,8% grasime cu pulpa de visine, Danone | 400g | 11.6 | 7.2 | - | 54 | 0.4 | 160 | 53.2 | 328 |
| Cereale cu fructe, Auchan | 100g | 9.5 | 5.1 | - | 61.8 | - | - | - | 331 |
 | 28.2 | 27.6 | 0 | 191.3 | 3.1 | 480.3 | 67.5 | 1127 | |
| Prânz, ora 12:35 | |||||||||
| Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Biscuiti cu multicereale, fara zahar adaugat, Dita RoStar | 110g | 11.8 | 9.4 | - | 81 | 3.9 | - | - | 463 |
| 40.1 | 33.4 | - | 115.8 | 3.9 | - | 2.8 | 929 | |
| Total ingerat | 68.3 |
61 |
0 | 307.1 (mult) |
7 | 480.3 |
70.3 (mult) |
2056 | |
| Norma zilnică | min:64 max:96 |
min:57.1 max:68.5 |
min:231.3 max:257 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -67 |
| Metabolism bazal | -1425 | |
| Total consumat | -1492 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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