Meniu pentru 09-01-2015, weber59
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:51 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 230ml | 0.5 | 0 | 0 | 0.5 | 0 | 6.9 | 0 | 5 |
Apa plata cu lamaie | 230ml | 0.2 | 0 | 0 | 2.1 | 0.7 | 0 | 0.7 | 7 |
Lapte de soia/ Soya Original, Alpro | 250ml | 7.5 | 4.5 | 0 | 6.3 | 1.3 | 100 | 6.3 | 95 |
Fibre Mix, SanoVita | 71g | 2.1 | 5.3 | - | 2.5 | 22.7 | - | 0 | 69 |
10.3 | 9.8 | 0 | 11.4 | 24.7 | 106.9 | 7 | 176 | ||
Prânz, ora 13:48 | |||||||||
Bors de sfecla rosie | 850ml | 4.3 | 0 | 0 | 37.4 | 0 | 0 | 0 | 215 |
Ghiveci de legume | 413g | 4.5 | 0.4 | - | 27.3 | - | - | - | 126 |
Toast integral (paine integrala feliata), Savoria | 50g | 4.7 | 0.7 | - | 24.4 | 1.9 | - | - | 122 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.5 | 1.1 | 0 | 89.1 | 1.9 | 0 | 0 | 463 | ||
Gustare 2, ora 17:02 | |||||||||
Banane/Banana | 132g | 1.5 | 0.4 | 0 | 30.1 | 3.4 | 1.3 | 16.1 | 118 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 0.4 | 0 | 30.1 | 3.4 | 1.3 | 16.1 | 118 | ||
Cina, ora 18:50 | |||||||||
Branza proaspata de vaci 0.2% grasime, Delaco | 250g | 30.8 | 0.5 | - | 10.3 | - | 250 | 10.3 | 175 |
Pesmeti integrali Wasa Sport 16% fibre, Wasa | 28g | 2.5 | 0.4 | - | 17.9 | 4.5 | - | - | 96 |
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bors de sfecla rosie | 800ml | 4 | 0 | 0 | 35.2 | 0 | 0 | 0 | 202 |
37.3 | 0.9 | 0 | 63.4 | 4.5 | 250 | 10.3 | 473 | ||
Gustare 3, ora 00:10 | |||||||||
Stelute de branza 0.1% grasime, Lacteea Slim | 200g | 24.6 | 0.2 | - | 7 | 1.8 | 400 | 7 | 136 |
24.6 | 0.2 | - | 7 | 1.8 | 400 | 7 | 136 | ||
Total ingerat | 87.2 (mic) |
12.4 (mic) |
0 | 201 (mult) |
36.3 | 758.2 |
40.4 |
1366 | |
Norma zilnică | min:130 max:195 |
min:37.9 max:45.5 |
min:153.7 max:170.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1868 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |