Meniu pentru 09-01-2016, Aeerdna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.9 | 0.5 | 0 | 34.2 | 3.9 | 5.5 | 18.3 | 136 | ||
Prânz, ora 19:42 | |||||||||
Sandwich cu pui a la Vali | 200g | 25.6 | 8.4 | - | 16.4 | - | - | - | 238 |
Croissant simplu | 70g | 4.7 | 8.7 | - | 27.6 | - | - | - | 210 |
30.3 | 17.1 | - | 44 | - | - | - | 448 | ||
Cina, ora 19:43 | |||||||||
Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
Chifla dulce | 70g | 5.6 | 3.7 | - | 37.6 | - | - | - | 210 |
26.6 | 9.7 | 0 | 85.6 | 0 | 30 | 0 | 486 | ||
Gustare 3, ora 19:44 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
1.1 | 0.5 | 0 | 28.7 | 5 | 0 | 19 | 113 | ||
Total ingerat | 59.9 (mic) |
27.8 (mic) |
0 | 192.5 (mult) |
8.9 | 35.5 |
37.3 |
1183 | |
Norma zilnică | min:63.4 max:95.1 |
min:32.9 max:39.4 |
min:133.1 max:147.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 25min | -181 |
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -15 |
Metabolism bazal | -1385 | |
Total consumat | -1581 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |