Meniu pentru 09-01-2019, lakry
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:56 | |||||||||
| Prune uscate, Orlando's | 20g | 0.4 | 0.1 | - | 14.2 | - | - | - | 62 |
 | 0.4 | 0.1 | - | 14.2 | - | - | - | 62 | |
| Prânz, ora 10:57 | |||||||||
| Prune uscate, Orlando's | 30g | 0.7 | 0.2 | - | 21.3 | - | - | - | 92 |
| Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
| Lapte (bautura) de ovaz, Carrefour | 130ml | 1.7 | 1 | - | 10.4 | 1 | 0 | 7.8 | 58 |
| 5.8 | 2.6 | 0 | 45 | 3.1 | 0.4 | 7.8 | 228 | |
| Gustare 2, ora 10:59 | |||||||||
| Clementine, proaspete | 50g | 0.4 | 0.1 | - | 6 | 0.9 | 0.5 | 4.6 | 24 |
| Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
| Mar Ionatan | 50g | 0.2 | 0.1 | 0 | 6.9 | 1.2 | - | - | 26 |
| 1.4 | 0.2 | 0 | 22.5 | 3.1 | 0.5 | 4.6 | 88 | |
| Cina, ora 11:01 | |||||||||
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Supa crema de legume DanielaDa | 200g | 3.2 | 1.4 | - | 20 | 4.4 | - | 3.2 | 105 |
| 5.2 | 16.1 | 0 | 28.5 | 11.1 | 0 | 3.9 | 265 | |
| Total ingerat | 12.8 (mic) |
19 |
0 | 110.2 (mult) |
17.3 | 0.9 |
16.3 |
643 | |
| Norma zilnică | min:52 max:78 |
min:17.9 max:21.4 |
min:72.3 max:80.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1513 | |
| Total consumat | -1513 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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