Meniu pentru 09-01-2020, Amellyn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
 | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | |
| Prânz, ora 12:13 | |||||||||
| Salata cu pui by alina | 250g | 31.8 | 5 | - | 9.8 | - | - | - | 214 |
| 31.8 | 5 | - | 9.8 | - | - | - | 214 | |
| Gustare 2, ora 16:15 | |||||||||
| Placinta cu branza telemea si foi | 100g | 12.8 | 10.5 | 75.5 | 15.1 | 0 | - | 1 | 216 |
| 12.8 | 10.5 | 75.5 | 15.1 | 0 | - | 1 | 216 | |
| Cina, ora 19:13 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| 11.6 | 3.4 | 0 | 40.4 | 3.3 | 1.3 | 27.2 | 228 | |
| Total ingerat | 56.8 (mic) |
18.9 (mic) |
75.5 | 88.6 |
8 | 1.3 |
42.9 |
745 | |
| Norma zilnică | min:75 max:112.5 |
min:20.7 max:24.8 |
min:83.8 max:93.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1446 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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