Meniu pentru 09-02-2010, Delia79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:37 | |||||||||
Salam Banatean crud si uscat, Caroli | 20g | 4 | 6.6 | 0 | 0.2 | 0 | 0 | 0 | 77 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 25 |
5 | 6.9 | 0 | 5.3 | 0.2 | 72.1 | 0.4 | 104 | ||
Prânz, ora 15:39 | |||||||||
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Ou de gaina, prajit | 20g | 2.7 | 3.1 | - | 0.2 | - | - | - | 40 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
7.3 | 20.3 | 0 | 49.6 | 5.3 | 245.3 | 7.1 | 404 | ||
Gustare 2, ora 21:41 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Cina, ora 19:40 | |||||||||
Strudel cu branza | 30g | 1 | 0.8 | 0 | 12.2 | 0.7 | 0 | 0 | 57 |
1 | 0.8 | 0 | 12.2 | 0.7 | 0 | 0 | 57 | ||
Total ingerat | 14.7 (mic) |
28 (mult) |
0 | 84.7 (mult) |
9.8 | 317.4 |
21.6 |
636 | |
Norma zilnică | min:68 max:102 |
min:17.7 max:21.2 |
min:71.6 max:79.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1359 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |