Meniu pentru 09-02-2010, camynechita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Piure de cartofi a la Camynechita | 280g | 5.6 | 0.8 | 0 | 52.1 | 5 | 0 | 0 | 232 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 5.8 | 0.8 | 0 | 52.1 | 5 | 3 | 0 | 234 | |
| Gustare 1, ora 12:06 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 16:02 | |||||||||
| Piept de pui la gratar | 77g | 17.4 | 2.8 | 45.8 | 1.8 | 0 | 440 | 0 | 101 |
| Cartofi copti | 180g | 4.5 | 0 | 0 | 38.2 | 4 | 0 | 2.2 | 132 |
| Pilaf cu carne de pui a la Camynechita | 25g | 1 | 1.7 | - | 4.1 | 0.1 | - | 0.1 | 36 |
| 22.9 | 4.5 | 45.8 | 44.1 | 4.1 | 440 | 2.3 | 269 | |
| Gustare 2, ora 19:00 | |||||||||
| Kaki | 70g | 0.4 | 0.1 | 0 | 13 | 2.5 | 0 | 0 | 49 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.4 | 0.1 | 0 | 13 | 2.5 | 0 | 0 | 49 | |
| Cina, ora 20:45 | |||||||||
| Macrou congelat, Tip | 100g | 18 | 1.1 | 0 | 0 | 0 | 0 | 0 | 100 |
| Ecler cu ciocolata | 80g | 4.8 | 7.2 | - | 40 | - | - | - | 240 |
| 22.8 | 8.3 | 0 | 40 | 0 | 0 | 0 | 340 | |
| Gustare 3, ora 22:08 | |||||||||
| Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 51.9 (mic) |
13.7 (mic) |
45.8 | 149.2 (mult) |
11.6 | 443 |
2.3 |
892 | |
| Norma zilnică | min:65 max:97.5 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 30min | -81 |
| Lucru la PC | 60min | -107 |
| Aerobica, impact major | 20min | -152 |
| Somn | 480min | -478 |
| Metabolism bazal | -1380 | |
| Total consumat | -2198 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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