Meniu pentru 09-02-2011, PensiA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Paine alba, obisnuita | 164g | 12.5 | 5.4 | 0 | 83 | 3.9 | 1116.8 | 7.1 | 437 |
Margarina, Delma Sandvis, Delma | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Salam sasesc, Cris-Tim | 81g | 11.4 | 24 | - | 3.2 | - | - | - | 275 |
Felii cascaval, Kaufland | 18g | 5.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 32 |
Cascaval Rucar, din lapte de vaca, Real Quality | 27g | 7 | 6.2 | 0 | 0.3 | 0 | 216 | 0.3 | 84 |
Ketchup dulce, La Minut | 20g | 0.1 | 0 | 0 | 3.5 | - | - | - | 16 |
37 | 40.5 | 0 | 90 | 3.9 | 1334.8 | 7.4 | 881 | ||
Gustare 1, ora 18:04 | |||||||||
Ceai Silueta Perfecta, Fares | 200ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
0 | 0 | 0 | 0 | 0 | - | 0 | 0 | ||
Prânz, ora 12:01 | |||||||||
Mamaliguta (gatita, fiarta) | 220g | 4.4 | 0 | 0 | 33 | 2.2 | 682 | 2.2 | 154 |
Ficat de pui, fript | 270g | 69.7 | 17.3 | 0 | 3 | 0 | 0 | 0 | 465 |
74.1 | 17.3 | 0 | 36 | 2.2 | 682 | 2.2 | 619 | ||
Gustare 2, ora 18:04 | |||||||||
Ceai Silueta Perfecta, Fares | 200ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
0 | 0 | 0 | 0 | 0 | - | 0 | 0 | ||
Cina, ora 17:10 | |||||||||
Spaghete cu carne tocata | 430g | 20.2 | 23.2 | - | 61.5 | - | - | - | 555 |
Vin rosu demi-dulce | 200ml | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 196 |
20.2 | 23.2 | 0 | 72.5 | 0 | 0 | 0 | 751 | ||
Gustare 3, ora 22:40 | |||||||||
Fistic prajit cu sare, Elmas | 110g | 22 | 47.4 | 0 | 32.1 | 0 | 0 | 0 | 607 |
22 | 47.4 | 0 | 32.1 | 0 | 0 | 0 | 607 | ||
Total ingerat | 153.3 |
128.4 (mult) |
0 | 230.6 (mic) |
6.1 | 2016.8 |
9.6 |
2858 | |
Norma zilnică | min:130 max:195 |
min:79.4 max:95.3 |
min:321.5 max:357.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 50min | -220 |
Mers, 15min/km | 25min | -65 |
Metabolism bazal | -2268 | |
Total consumat | -2553 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |