Meniu pentru 09-02-2011, belisimad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Tarate de ovaz, Sano Vita | 25g | 4.4 | 2.2 | - | 15.2 | 4.1 | - | - | 82 |
Iaurt gras probiotice 2% grasime, Unicarm Premio | 200g | 6.6 | 4 | - | 8.2 | 0 | - | 4 | 96 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 6.2 | 0 | 23.4 | 4.1 | 0 | 4 | 178 | ||
Prânz, ora 13:40 | |||||||||
Oua de gaina proaspete, Coop | 150g | 18.6 | 13.1 | 556.5 | 0 | - | 21 | - | 192 |
Iaurt gras probiotice 2% grasime, Unicarm Premio | 50g | 1.7 | 1 | - | 2.1 | 0 | - | 1 | 24 |
Lapte semidegresat 1,5% grasime UHT, Milli | 100ml | 3.2 | 1.5 | - | 4.5 | 0 | - | 4.5 | 44 |
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 2 |
Speck, carne de porc, Sudtirol | 150g | 42 | 34.5 | - | 0.6 | - | - | - | 482 |
65.5 | 50.1 | 556.5 | 7.2 | 0 | 71 | 5.5 | 744 | ||
Gustare 2, ora 15:42 | |||||||||
Ciocolata Dark Extreme 85% cacao, Heidi | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 | ||
Cina, ora 20:41 | |||||||||
Pangasius | 300g | 39 | 12 | 0 | 0 | 0 | 0 | 0 | 270 |
Maioneza cu usturoi fara ulei (Dukan) | 30g | 1.9 | 2.5 | - | 2.1 | - | - | - | 39 |
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 2 |
40.9 | 14.5 | 0 | 2.1 | 0 | 50 | 0 | 311 | ||
Gustare 3, ora 21:24 | |||||||||
Ciocolata Dark Extreme 85% cacao, Heidi | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 | ||
Total ingerat | 120.6 (mult) |
93.8 (mult) |
556.5 | 40.1 (mic) |
4.7 | 121.8 |
15.9 |
1485 | |
Norma zilnică | min:65.5 max:98.3 |
min:41.3 max:49.5 |
min:167.1 max:185.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zugravit | 120min | -650 |
Metabolism bazal | -1384 | |
Total consumat | -2034 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |