Meniu pentru 09-02-2011, veronicaursu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:42 | |||||||||
Covrigei, Taralli | 10g | 0.7 | 1.2 | - | 6.7 | - | - | - | 42 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Cascaval Rucar, Tip | 25g | 6.3 | 5.8 | - | 0.3 | 0 | 250 | 0.3 | 78 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Napolitane 5 Fix, Wafy | 20g | 1.2 | 4 | - | 7.1 | - | - | - | 81 |
Fasole, pastai, verde, gatita, fiarta, scursa de apa, cu sare | 500g | 9.5 | 1.4 | 0 | 39.4 | 16 | 1195 | 7.8 | 175 |
Ridiche neagra de iarna | 200g | 2.6 | 0.2 | 0 | 9.8 | 3.2 | 0 | 0 | 52 |
50 | 45.9 | 0 | 110 | 25 | 1697.3 | 15.8 | 1028 | ||
Total ingerat | 50 (mic) |
45.9 (mult) |
0 | 110 (mic) |
25 | 1697.3 |
15.8 |
1028 | |
Norma zilnică | min:69.6 max:104.4 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 40min | -412 |
Metabolism bazal | -1368 | |
Total consumat | -1780 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |