Meniu pentru 09-02-2011, zziizzii
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Fulgi porumb, Vitalia | 80g | 6.8 | 0.6 | 0 | 65.4 | 0 | 0 | 0 | 258 |
Varza calita, by Sunshine | 1000g | 9 | 9 | - | 45 | - | - | - | 272 |
15.8 | 9.6 | 0 | 110.4 | 0 | 0 | 0 | 530 | ||
Total ingerat | 15.8 (mic) |
9.6 (mic) |
0 | 110.4 (mult) |
0 | 0 |
0 |
530 | |
Norma zilnică | min:72 max:108 |
min:14.7 max:17.7 |
min:59.6 max:66.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1464 | |
Total consumat | -1464 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |