Meniu pentru 09-02-2012, BiancaAnechitei
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Ananas | 200g | 0.8 | 0 | - | 30 | - | 20 | - | 120 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
 | 1.4 | 0.2 | 0 | 41.4 | 1.3 | 20.5 | 6.1 | 165 | |
| Prânz, ora 13:00 | |||||||||
| Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 100g | 2.4 | 0.4 | 0 | 7.2 | 3.3 | 262 | 1.4 | 35 |
| 7.8 | 1 | 0 | 63.6 | 4.1 | 262 | 1.4 | 295 | |
| Cina, ora 18:30 | |||||||||
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 100g | 2.4 | 0.4 | 0 | 7.2 | 3.3 | 262 | 1.4 | 35 |
| 6.5 | 0.9 | 0 | 49.5 | 3.9 | 262 | 1.4 | 230 | |
| Gustare 3, ora 19:30 | |||||||||
| Bomboane, Raffaello | 10g | 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 |
| 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 | |
| Total ingerat | 16.6 (mic) |
6.3 (mic) |
0 | 158.4 (mult) |
9.6 | 544.5 |
12.8 |
752 | |
| Norma zilnică | min:61 max:91.5 |
min:20.9 max:25.1 |
min:84.6 max:94 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1431 | |
| Total consumat | -1431 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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