Meniu pentru 09-02-2012, Hop3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Cottage branza proaspata 5% masline verzi, Tnuva | 50g | 6 | 2.5 | - | 1.1 | 0.2 | 250 | 0.4 | 51 |
| Desert cu iaurt si fructe trix | 200g | 9.4 | 1 | - | 10.2 | - | 0 | 1 | 94 |
 | 16.3 | 3.7 | 0 | 15.2 | 1.4 | 255 | 4 | 163 | |
| Prânz, ora 13:00 | |||||||||
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| Fenicul | 150g | 1.8 | 0.3 | 0 | 11 | 4.7 | 0 | 0 | 45 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 21.7 | 2.5 | 0 | 22.6 | 7.5 | 69 | 4.7 | 188 | |
| Gustare 2, ora 15:15 | |||||||||
| Cremwursti cu Pui, Cris-Tim | 150g | 14.3 | 30.9 | - | 2.9 | - | - | - | 347 |
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| 25 | 42.9 | 356 | 3.6 | 0 | 161.3 | 0.7 | 505 | |
| Cina, ora 20:47 | |||||||||
| Fenicul | 150g | 1.8 | 0.3 | 0 | 11 | 4.7 | 0 | 0 | 45 |
| Morcovi fierti | 100g | 0.6 | 0.1 | 0 | 8.2 | 2.9 | 78 | 4.8 | 35 |
| Ton, conserva in ulei | 50g | 14.6 | 4.1 | 9 | 0 | 0 | 177 | 0 | 99 |
| Branza cottage, cremoasa | 50g | 5.6 | 2.2 | 8.5 | 1.7 | 0 | 182 | 1.3 | 49 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.6 | 6.7 | 17.5 | 20.9 | 7.6 | 437 | 6.1 | 228 | |
| Total ingerat | 85.6 |
55.8 (mult) |
373.5 | 62.3 (mic) |
16.5 | 922.3 |
15.5 |
1084 | |
| Norma zilnică | min:67.2 max:100.8 |
min:30.1 max:36.1 |
min:122 max:135.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 80min | -625 |
| Metabolism bazal | -1388 | |
| Total consumat | -2013 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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