Meniu pentru 09-02-2012, Ikerina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Omleta bio "Proteica" | 150g | 18 | 9 | 379.5 | 1.2 | 0 | 0 | 0 | 160 |
| Varza murata | 100g | 0 | 0 | 0 | 3.2 | 3.2 | 640 | 1.6 | 17 |
| Crema de branza light, Philadelphia | 100g | 8.3 | 12 | 0 | 4.1 | 0 | 0 | 0 | 160 |
 | 26.3 | 21 | 379.5 | 8.5 | 3.2 | 640 | 1.6 | 337 | |
| Prânz, ora 12:45 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Gogonele | 100g | 1.1 | 0.2 | 0 | 8.3 | 1.1 | 0 | 0 | 36 |
| 46.3 | 7.4 | 119 | 13.1 | 1.1 | 1142.8 | 0 | 298 | |
| Cina, ora 19:45 | |||||||||
| Ciocolata neagra, fara zahar, cu menta, Torras | 23g | 1.5 | 8.7 | - | 7.4 | 3.7 | 0 | 0 | 107 |
| Macrou gatit | 250g | 65 | 6.5 | - | 0 | 0 | - | 0 | 335 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Masline naturale, Kalamata | 20g | 0 | 3.4 | 0 | 1.5 | 1.1 | 197 | 0 | 34 |
| 66.8 | 18.6 | 0 | 11.9 | 5.2 | 197 | 0 | 489 | |
| Total ingerat | 139.4 (mult) |
47 (mult) |
498.5 | 33.5 (mic) |
9.5 | 1979.8 |
1.6 |
1124 | |
| Norma zilnică | min:74.3 max:111.5 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -231 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -85 |
| Shopping | 60min | -263 |
| Metabolism bazal | -1548 | |
| Total consumat | -2127 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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