Meniu pentru 09-02-2013, mih71
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 20:39 | |||||||||
Ciorba legume, mayya | 400g | 2.8 | 6.8 | - | 18 | 2.8 | 14 | 2.8 | 140 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 6.8 | 0 | 18 | 2.8 | 14 | 2.8 | 140 | ||
Gustare 2, ora 20:40 | |||||||||
Porumb de floricele, Winny | 50g | 5.3 | 2.5 | 0 | 34.3 | 0 | 0 | 0 | 181 |
5.3 | 2.5 | 0 | 34.3 | 0 | 0 | 0 | 181 | ||
Cina, ora 20:41 | |||||||||
Bere, Tuborg | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 810 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 810 | ||
Gustare 3, ora 20:41 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | ||
Total ingerat | 18.3 (mic) |
12.3 (mic) |
0 | 64.2 (mic) |
2.8 | 14 |
14.7 |
1247 | |
Norma zilnică | min:82 max:123 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1501 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |