Meniu pentru 09-02-2014, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:18 | |||||||||
| Prajitura cu mar | 150g | 4.8 | 18.8 | 0 | 59.4 | 0 | 0 | 0 | 427 |
| Piure de cartofi cu unt si lapte | 300g | 6 | 12.6 | 0 | 50.7 | 4.5 | 0 | 0 | 339 |
| Snitel de pui, a la Andreea | 300g | 75.3 | 20.4 | 196.5 | 13.2 | - | 1.5 | - | 492 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Turta dulce moale a la Nina | 50g | 1.5 | 1.4 | 50.4 | 34.2 | 0.1 | 4.9 | 9.8 | 160 |
| Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
 | 112.2 | 77.8 | 335.9 | 260.8 | 14.6 | 1803.4 | 55.6 | 2138 | |
| Total ingerat | 112.2 (mult) |
77.8 (mult) |
335.9 | 260.8 |
14.6 | 1803.4 |
55.6 (mult) |
2138 | |
| Norma zilnică | min:65 max:97.5 |
min:59.4 max:71.3 |
min:240.5 max:267.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1368 | |
| Total consumat | -1368 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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