Meniu pentru 09-02-2015, RoxanV
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:49 | |||||||||
Branza de vaci | 40g | 7.2 | 4.9 | - | 1.4 | 0 | - | 1.4 | 84 |
Smantana slaba | 30g | 1.1 | 3.2 | 10.5 | 2.1 | 0 | 21.3 | 0.1 | 42 |
Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.3 | 10 | 10.5 | 26.7 | 3.2 | 264.8 | 6.6 | 252 | ||
Gustare 1, ora 15:50 | |||||||||
Mere | 175g | 0 | 0 | 0 | 24.5 | 3.5 | - | 17.5 | 91 |
Ciocolata delicioasa cu alune, Poiana | 20g | 1.3 | 6.7 | - | 10.6 | 0.5 | 28 | 10.3 | 109 |
1.3 | 6.7 | 0 | 35.1 | 4 | 28 | 27.8 | 200 | ||
Prânz, ora 15:51 | |||||||||
Ciorba de vacuta | 315g | 12.9 | 2.5 | - | 12 | - | - | - | 123 |
Cartofi fierti | 220g | 4.2 | 0.2 | 0 | 44.2 | 4.4 | 0 | 0 | 192 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
Friptura de porc | 50g | 14.5 | 8 | 0 | 0 | 0 | 0 | 0 | 143 |
48.6 | 28.1 | 0 | 79.9 | 7.6 | 243.5 | 5.1 | 774 | ||
Gustare 2, ora 21:47 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Cina, ora 21:47 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 63.2 (mic) |
44.8 (mult) |
10.5 | 162.7 |
17.8 | 536.3 |
54.5 (mult) |
1304 | |
Norma zilnică | min:88.6 max:132.9 |
min:36.2 max:43.5 |
min:146.7 max:163 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 50min | -147 |
Zumba, normal | 40min | -449 |
Metabolism bazal | -1597 | |
Total consumat | -2193 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |