Meniu pentru 09-02-2015, crysis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.8 | 3.6 | 0 | 4.6 | 0 | 2 | 0 | 67 | |
| Gustare 1, ora 09:55 | |||||||||
| Cafea tare Brasero, Nescafe | 4g | 0.3 | 0 | 0 | 0.4 | 0.1 | 0 | 0.4 | 3 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
| 7.4 | 0.2 | 0 | 2.8 | 0.1 | 0 | 0.4 | 54 | |
| Prânz, ora 13:00 | |||||||||
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Sunca presata, Baroni | 50g | 8.5 | 1 | - | 1 | - | - | - | 47 |
| 17.8 | 7.1 | 212 | 9.9 | 5.3 | 0 | 0.6 | 168 | |
| Cina, ora 19:00 | |||||||||
| Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
| Biscuiti dietetici Ego, Sedita | 20g | 2 | 5.4 | - | 11.8 | 1.2 | 1 | 3 | 99 |
| 7.4 | 5.6 | - | 18.7 | 1.2 | 1 | 3 | 150 | |
| Total ingerat | 36.4 (mic) |
16.5 (mult) |
212 | 36 (mic) |
6.6 | 3 |
4 |
439 | |
| Norma zilnică | min:64 max:96 |
min:12.2 max:14.6 |
min:49.4 max:54.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -100 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -24 |
| Sex | 5min | -22 |
| Stepper, fara suport maini | 30min | -161 |
| Metabolism bazal | -1298 | |
| Total consumat | -1605 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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