Meniu pentru 09-02-2015, diaralu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.8 | 8.6 | 0 | 66.1 | 0 | 4 | 5 | 330 | ||
Prânz, ora 12:42 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Orez prefiert cu legume by balena | 250g | 5 | 14.8 | - | 32.3 | 2 | 111 | 3 | 281 |
Salata de varza simpla | 150g | 2 | 4.5 | - | 9 | 3.8 | 9 | 4.8 | 62 |
52.2 | 26.5 | 119 | 46.1 | 5.8 | 1262.8 | 7.8 | 605 | ||
Gustare 2, ora 14:45 | |||||||||
Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Original | 11g | 0.3 | 2 | - | 6.3 | 0.7 | 33 | 2.7 | 47 |
0.3 | 2 | - | 6.3 | 0.7 | 33 | 2.7 | 47 | ||
Cina, ora 17:15 | |||||||||
Carne pui pane crocanta (Crispy Strips), KFC | 93.26g | 18.9 | 14.4 | 47.6 | 12.7 | 1.3 | 884.1 | 0 | 256 |
Aripioare de pui pane, reteta originala, carne cu piele, KFC | 130.28g | 28.6 | 23.6 | 142 | 11.3 | 0 | 982.3 | - | 373 |
Cartofi prajiti, KFC | 50g | 1.8 | 7.8 | 0 | 1.9 | 0 | 30 | 0 | 156 |
Sos Caesar, KFC | 50g | 0.2 | 10.9 | 0 | 2.9 | 0 | 279 | 0 | 110 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
49.5 | 56.7 | 189.6 | 55.3 | 1.3 | 2185.4 | 26.5 | 1000 | ||
Gustare 3, ora 21:50 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 115.8 (mult) |
93.8 (mult) |
308.6 | 173.8 (mic) |
7.8 | 3485.2 (mult) |
42 |
1982 | |
Norma zilnică | min:62.4 max:93.6 |
min:55.1 max:66.1 |
min:223 max:247.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 15min | -31 |
Metabolism bazal | -1358 | |
Total consumat | -1389 |
greutate - kg |
target 0 kg/lună |
estimare+1.2 kg/lună |