Meniu pentru 09-02-2017, gabielena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:26 | |||||||||
Supa crema de dovleac | 400g | 9.2 | 19.6 | - | 12.8 | 0.8 | 227.2 | 2.8 | 254 |
Crutoane de paine, Crustini | 40g | 4.4 | 6.2 | 0 | 25.3 | 0 | 0 | 0 | 174 |
Supa - crema de mazare by Tina | 350g | 5.3 | 4.9 | - | 17.2 | 6.3 | - | - | 137 |
Rosie | 125g | 1.4 | 0.4 | - | 5.4 | - | - | - | 32 |
Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
25.4 | 37.1 | 0 | 61 | 7.1 | 227.2 | 2.8 | 678 | ||
Total ingerat | 25.4 (mic) |
37.1 (mult) |
0 | 61 (mic) |
7.1 | 227.2 |
2.8 |
678 | |
Norma zilnică | min:67 max:100.5 |
min:18.8 max:22.6 |
min:76.3 max:84.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 50min | -500 |
Metabolism bazal | -1396 | |
Total consumat | -1896 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |