Meniu pentru 09-02-2017, gabrkada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:07 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Cafea cu lapte si zahar | 300ml | 1.2 | 3.6 | - | 36.3 | - | - | - | 177 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Salam Chorizo, Cris-Tim | 20g | 5.6 | 7.1 | - | 0.6 | - | - | - | 87 |
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
22.8 | 21.4 | 0 | 86.9 | 6.3 | 660 | 4.6 | 629 | ||
Prânz, ora 11:13 | |||||||||
Cereale musli crocante cu stafide | 30g | 2.6 | 2.3 | - | 10.8 | 2.1 | 30 | 8.7 | 129 |
Iaurt dietetic, Covalact | 125g | 4 | 0.1 | 0 | 4.5 | 0 | 0 | 0 | 35 |
6.6 | 2.4 | 0 | 15.3 | 2.1 | 30 | 8.7 | 164 | ||
Cina, ora 11:19 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 29.4 (mic) |
23.8 |
0 | 102.2 (mult) |
8.4 | 690 |
13.3 |
793 | |
Norma zilnică | min:80 max:120 |
min:22 max:26.4 |
min:89.2 max:99.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 8km/h | 10min | -171 |
Bicicleta eliptica, intens (nivel 1-5) | 10min | -107 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 30min | -212 |
Stretching | 10min | -35 |
Ridicare greutati, intens | 30min | -241 |
Metabolism bazal | -1560 | |
Total consumat | -2326 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |