Meniu pentru 09-03-2010, yoyo27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 90 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.3 | 1.7 | 0 | 16.6 | 1 | 94 | 6.1 | 90 | |
| Gustare 1, ora 12:15 | |||||||||
| Mango | 150g | 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 |
| 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 | |
| Prânz, ora 16:00 | |||||||||
| Masline verzi cu chili (ardei iute) | 42g | 0.6 | 5.3 | 0 | 4.8 | 0 | 415.8 | 0.1 | 70 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Muschi file, Aldis | 50g | 8 | 10.5 | 0 | 0.3 | 0 | 0 | 0 | 132 |
| Mar verde | 70g | 0 | 0 | 0 | 8.9 | 0.9 | 0 | 0 | 36 |
| 20.6 | 28.3 | 0 | 14.5 | 0.9 | 415.8 | 0.1 | 405 | |
| Cina, ora 19:30 | |||||||||
| Crema de branza fitline 0,2% cu fructe, Exquisa | 125g | 8.1 | 0.3 | 1.3 | 20 | 0 | 0 | 0 | 115 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 8.1 | 0.3 | 1.3 | 32.7 | 1.3 | 0 | 0 | 166 | |
| Total ingerat | 30.8 (mic) |
30.8 (mult) |
1.3 | 89.3 |
5.9 | 509.8 |
28.4 |
759 | |
| Norma zilnică | min:63 max:94.5 |
min:21.1 max:25.3 |
min:85.4 max:94.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 50min | -374 |
| Bicicleta stationar, moderat | 20min | -147 |
| Fitness, intens | 40min | -240 |
| Metabolism bazal | -1401 | |
| Total consumat | -2162 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
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