Meniu pentru 09-03-2011, cra211
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:03 | |||||||||
Cremwursti | 110g | 12.7 | 30.4 | 55 | 1.9 | 0 | 1232 | 0 | 336 |
Paine neagra total, Pan Moris | 60g | 5.5 | 0.7 | - | 25.4 | 7 | - | - | 134 |
18.2 | 31.1 | 55 | 27.3 | 7 | 1232 | 0 | 470 | ||
Gustare 1, ora 10:15 | |||||||||
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
16.8 | 7.1 | 0 | 19.9 | 2.2 | 0 | 0 | 212 | ||
Prânz, ora 12:03 | |||||||||
Branza telemea de vaca, de tara | 150g | 25.5 | 25.8 | - | 1.5 | - | - | - | 365 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Salata verde, iceberg (include tipurile de salata creata), cruda | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.6 | 5 | 1 | 7 |
26.9 | 26.1 | 0 | 6.9 | 1.8 | 10 | 3.6 | 390 | ||
Gustare 2, ora 13:17 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
Paine neagra total, Pan Moris | 45g | 4.1 | 0.5 | - | 19 | 5.3 | - | - | 100 |
Salata beouf a la Laura | 100g | 29.5 | 3.4 | 84 | 26.2 | 0 | 0 | 0 | 184 |
44.1 | 10.8 | 84 | 67.9 | 7.5 | 3 | 10 | 481 | ||
Cina, ora 17:50 | |||||||||
Ciorba de oase de porc cu cartofi | 350g | 35 | 21 | - | 36.1 | - | - | - | 473 |
35 | 21 | - | 36.1 | - | - | - | 473 | ||
Gustare 3, ora 20:57 | |||||||||
Baton Ideal Bar, Redis | 45g | 11.3 | 7.7 | 0 | 14.5 | 2 | 0 | 6.6 | 173 |
11.3 | 7.7 | 0 | 14.5 | 2 | 0 | 6.6 | 173 | ||
Total ingerat | 152.3 (mult) |
103.8 (mult) |
139 | 172.6 (mic) |
20.5 | 1245 |
20.2 |
2199 | |
Norma zilnică | min:76 max:114 |
min:61.1 max:73.3 |
min:247.4 max:274.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 60min | -274 |
Urcat pe scari | 5min | -54 |
Metabolism bazal | -1725 | |
Total consumat | -2053 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |