Meniu pentru 09-03-2011, dianaanistor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:53 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
Paine, Neptun Family | 100g | 7.8 | 0.7 | - | 45.2 | - | - | - | 225 |
9.4 | 0.8 | 0 | 54.8 | 2.8 | 0 | 0 | 268 | ||
Gustare 2, ora 20:11 | |||||||||
Paste cu rosii si busuioc | 200g | 14.8 | 10 | - | 92.4 | - | - | - | 513 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
14.8 | 10 | 0 | 92.4 | 0 | 5 | 0 | 513 | ||
Total ingerat | 24.2 (mic) |
10.8 (mic) |
0 | 147.2 (mult) |
2.8 | 5 |
0 |
781 | |
Norma zilnică | min:73.5 max:110.3 |
min:21.7 max:26 |
min:87.9 max:97.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 10min | -49 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -104 |
Metabolism bazal | -1558 | |
Total consumat | -1711 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |