Meniu pentru 09-03-2012, EveEve
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:52 | |||||||||
| Lapte degresat, Mercadona | 250ml | 7.8 | 0.8 | - | 11.8 | - | - | - | 83 |
| Cereale integrale de orez si grau, Cora | 50g | 5.5 | 0.8 | - | 39 | 1.8 | 400 | 9 | 185 |
| Kiwi | 130g | 1.4 | 0.7 | 0 | 19.1 | 3.9 | 0 | 11.7 | 80 |
 | 14.7 | 2.3 | 0 | 69.9 | 5.7 | 400 | 20.7 | 348 | |
| Gustare 1, ora 17:58 | |||||||||
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 | |
| Prânz, ora 17:53 | |||||||||
| Paste integrale fierte | 150g | 7.2 | 1.4 | - | 37.8 | 4.1 | - | - | 203 |
| Sos de legume, dulce | 90g | 0.3 | 0.4 | 0 | 31.6 | 1 | 729.9 | 26.2 | 117 |
| Mozzarella, Land | 30g | 4.7 | 5.6 | - | 0.3 | - | - | - | 70 |
| 12.2 | 7.4 | 0 | 69.7 | 5.1 | 729.9 | 26.2 | 390 | |
| Gustare 2, ora 17:56 | |||||||||
| Ciocolata cu crema de lapte, Laura | 20g | 0.7 | 4.5 | - | 13.2 | 0.1 | 20 | 12.3 | 96 |
| 0.7 | 4.5 | - | 13.2 | 0.1 | 20 | 12.3 | 96 | |
| Cina, ora 17:55 | |||||||||
| Paste integrale fierte | 100g | 4.8 | 0.9 | - | 25.2 | 2.7 | - | - | 135 |
| Sos de rosii | 70g | 0.6 | 3.5 | - | 3.9 | 0.1 | 0.6 | - | 51 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 80g | 23.3 | 2.8 | 71.2 | 0 | 0 | 272.8 | 0 | 119 |
| 28.7 | 7.2 | 71.2 | 29.1 | 2.8 | 273.4 | 0 | 305 | |
| Total ingerat | 57.7 (mic) |
21.8 (mic) |
71.2 | 196.3 (mult) |
17.9 | 1526.8 |
66.3 (mult) |
1201 | |
| Norma zilnică | min:63 max:94.5 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -336 |
| Metabolism bazal | -1397 | |
| Total consumat | -1733 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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