Meniu pentru 09-03-2012, caracter
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 20:20 | |||||||||
| Ton in ulei de masline, Mare Aperto | 160g | 40.3 | 16.2 | - | 0 | - | - | - | 308 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
 | 47.4 | 17.2 | - | 50.5 | - | - | - | 541 | |
| Cina, ora 22:23 | |||||||||
| Banane/Banana | 165g | 1.8 | 0.5 | 0 | 37.6 | 4.3 | 1.7 | 20.1 | 147 |
| Lapte de vaca integral | 500ml | 17.5 | 17.5 | 0 | 22.5 | 0 | 0 | 0 | 325 |
| Fulgi de secara, Proxi | 100g | 9.5 | 1.7 | - | 60.7 | - | - | - | 300 |
| 28.8 | 19.7 | 0 | 120.8 | 4.3 | 1.7 | 20.1 | 772 | |
| Total ingerat | 76.2 (mic) |
36.9 |
0 | 171.3 (mult) |
4.3 | 1.7 |
20.1 |
1313 | |
| Norma zilnică | min:94 max:141 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1993 | |
| Total consumat | -1993 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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