Meniu pentru 09-03-2012, miranda75
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
4.3 | 1.1 | 0 | 69.9 | 9.2 | 6 | 33.4 | 279 | ||
Prânz, ora 12:00 | |||||||||
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Paste fierte | 400g | 23.2 | 3.6 | 0 | 123.6 | 7.2 | 0 | 0 | 600 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.6 | 4.1 | 0 | 133.7 | 7.7 | 0 | 1.7 | 653 | ||
Cina, ora 19:00 | |||||||||
Mucenici a la Liuta | 300g | 10.2 | 31.5 | 0 | 34.5 | 3.3 | 0 | 14.4 | 444 |
10.2 | 31.5 | 0 | 34.5 | 3.3 | 0 | 14.4 | 444 | ||
Total ingerat | 40.1 (mic) |
36.7 (mic) |
0 | 238.1 (mult) |
20.2 | 6 |
49.5 |
1376 | |
Norma zilnică | min:89 max:133.5 |
min:38.2 max:45.9 |
min:154.8 max:172 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1569 | |
Total consumat | -1569 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |