Meniu pentru 09-03-2013, LittleMissApple
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:01 | |||||||||
| Ceva fin Branzica si smantana, Delaco | 200g | 24.8 | 4.4 | - | 6 | 0 | 600 | 6 | 164 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Sunca Praga, Cris-tim | 30g | 4.7 | 1.1 | - | 0.2 | - | - | - | 30 |
 | 33.3 | 6 | - | 17.9 | 3.1 | 600 | 6 | 260 | |
| Prânz, ora 20:22 | |||||||||
| Covrigei Mediteraneeni - masline Dr. Krantz, Alka | 125g | 10 | 23.1 | 0 | 83.8 | 12.5 | 2187.5 | 6.3 | 583 |
| Supa crema de ciuperci (Slabuta) | 300g | 3.9 | 7.2 | - | 9.3 | 2.1 | 173.7 | 2.4 | 108 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13.9 | 30.3 | 0 | 93.1 | 14.6 | 2361.2 | 8.7 | 691 | |
| Total ingerat | 47.2 (mic) |
36.3 (mult) |
0 | 111 |
17.7 | 2961.2 (mult) |
14.7 |
951 | |
| Norma zilnică | min:59 max:88.5 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1381 | |
| Total consumat | -1381 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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