Meniu pentru 09-03-2013, tanasecatalinaG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:32 | |||||||||
| Gouda Branza fermentata 48% grasime, Landof | 100g | 23 | 29 | - | 0.1 | - | - | - | 353 |
| Ulei de masline | 22ml | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 195 |
 | 23 | 51 | 0 | 0.1 | 0 | 0 | 0 | 548 | |
| Gustare 1, ora 14:41 | |||||||||
| Iaurt gras, Prodlacta | 250g | 8 | 7 | 0 | 9 | 0 | 10 | 0 | 130 |
| 8 | 7 | 0 | 9 | 0 | 10 | 0 | 130 | |
| Prânz, ora 14:33 | |||||||||
| Piept de curcan la cuptor | 150g | 48.5 | 5.1 | - | 3.5 | 0.5 | - | 0 | 259 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| 49.8 | 5.1 | 0 | 9.3 | 3 | 0 | 3.2 | 284 | |
| Gustare 2, ora 14:42 | |||||||||
| Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
| 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 | |
| Cina, ora 14:34 | |||||||||
| Muschi de vita | 150g | 39.5 | 14.6 | 124.5 | 0 | 0 | 81 | 0 | 290 |
| Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
| Branza de vaca grasa | 150g | 17.3 | 37.4 | - | 2.3 | - | - | - | 428 |
| Branza topita, Galaxi | 50g | 5.5 | 10 | 0 | 3.3 | 0 | 1.5 | 0 | 125 |
| 67.3 | 63 | 124.5 | 7.6 | 0 | 82.5 | 0 | 879 | |
| Gustare 3, ora 14:46 | |||||||||
| Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 22.2 | 20.6 | 424 | 1.5 | 0 | 0 | 1.1 | 289 | |
| Total ingerat | 183.3 (mult) |
171.2 (mult) |
548.5 | 35.5 (mic) |
7.3 | 92.5 |
6.5 |
2414 | |
| Norma zilnică | min:70 max:105 |
min:67.1 max:80.5 |
min:271.6 max:301.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.5 kg/lună | ||
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