Meniu pentru 09-03-2014, VioletViolet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:55 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
| Iaurt natural, Glenisk | 140g | 7.3 | 2.8 | 0 | 9.5 | 0 | 98 | 9.5 | 93 |
 | 11.5 | 12.7 | 0 | 13.8 | 2.4 | 98.2 | 10.3 | 208 | |
| Gustare 1, ora 12:08 | |||||||||
| Gogosi | 100g | 6.2 | 19.1 | 30 | 50.6 | 2.1 | 387 | 19.5 | 399 |
| 6.2 | 19.1 | 30 | 50.6 | 2.1 | 387 | 19.5 | 399 | |
| Prânz, ora 12:09 | |||||||||
| Sarmale fara orez a la Slabuta | 150g | 30.3 | 12 | 66.6 | 14.6 | 7.8 | 1762.1 | 4.8 | 282 |
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| 33.3 | 12 | 66.6 | 37.1 | 7.8 | 1762.1 | 4.8 | 387 | |
| Total ingerat | 51 (mic) |
43.8 (mult) |
96.6 | 101.5 (mic) |
12.3 | 2247.3 |
34.6 |
994 | |
| Norma zilnică | min:70 max:105 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1427 | |
| Total consumat | -1427 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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