Meniu pentru 09-03-2015, elly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:56 | |||||||||
| Iaurt natur Activia, Danone | 160g | 5.1 | 5.8 | 0 | 5.9 | 0 | 64 | 5.9 | 96 |
| Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
| Seminte de dovleac, crude, nesarate | 7.5g | 2 | 3.6 | - | 1.3 | 0.3 | - | - | 40 |
 | 12.3 | 11.5 | 0 | 27.1 | 4.9 | 65.2 | 6.4 | 210 | |
| Prânz, ora 19:57 | |||||||||
| Orez salbatic, fiert | 350g | 14 | 1.1 | 0 | 74.6 | 6.3 | 10.5 | 2.5 | 354 |
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| Sos de soia light, Maxim's | 10g | 1.3 | 0 | - | 2 | - | - | - | 14 |
| 18.1 | 1.5 | 0 | 83.2 | 8.9 | 43.5 | 4.2 | 402 | |
| Gustare 2, ora 19:58 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Cina, ora 19:59 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 2.7 | 5.2 | 0 | 16.8 | 2.3 | 12.2 | 2.2 | 120 | |
| Gustare 3, ora 20:23 | |||||||||
| Conopida fiarta | 300g | 3 | 1.5 | - | 12 | 6 | 45 | 3 | 69 |
| Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| 3 | 17.9 | 0 | 12 | 6 | 45 | 3 | 214 | |
| Total ingerat | 36.1 (mic) |
36.1 (mult) |
0 | 167.1 (mult) |
26.1 | 165.9 |
35.8 |
1050 | |
| Norma zilnică | min:66.8 max:100.2 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1847 | |
| Total consumat | -1847 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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