Meniu pentru 09-03-2016, biancavilnei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:22 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine neagra ambalata | 40g | 3.8 | 0.1 | - | 17.8 | - | - | - | 88 |
Salata rosii, castraveti, ceapa, That | 100g | 0.8 | 0.1 | 0 | 4.5 | 0.9 | 2.2 | 1.9 | 20 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.6 | 26.5 | 212 | 37.7 | 0.9 | 2.2 | 6 | 559 | ||
Gustare 2, ora 20:23 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 55g | 3 | 4 | - | 38.9 | 2.3 | 220 | 14.2 | 219 |
3 | 4 | - | 38.9 | 2.3 | 220 | 14.2 | 219 | ||
Cina, ora 20:19 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Paine neagra ambalata | 80g | 7.7 | 0.2 | - | 35.5 | - | - | - | 176 |
Salam cu sunca taranesc, Primo | 50g | 7 | 7.5 | 0 | 0.5 | 0 | 0 | 0 | 98 |
Margarina, Pomienna | 10g | 0 | 7 | - | 0 | - | - | - | 62 |
24.2 | 20.9 | 0 | 39.8 | 0.6 | 2.5 | 3.1 | 450 | ||
Total ingerat | 64.8 (mic) |
51.4 (mult) |
212 | 116.4 (mic) |
3.8 | 224.7 |
23.3 |
1228 | |
Norma zilnică | min:70 max:105 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 6min | -58 |
Activitati casnice | 10min | -36 |
Aerobica, general | 20min | -149 |
Metabolism bazal | -1449 | |
Total consumat | -1692 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |