Meniu pentru 09-03-2018, dana67
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
Mucenici a la Liuta | 400g | 13.6 | 42 | 0 | 46 | 4.4 | 0 | 19.2 | 592 |
13.7 | 42 | 0 | 54 | 4.4 | 2 | 27.2 | 624 | ||
Gustare 1, ora 14:53 | |||||||||
Tiramisu a la Extasssy | 130g | 14.4 | 4.8 | 98.9 | 55.8 | 2.7 | 0.5 | 13 | 324 |
14.4 | 4.8 | 98.9 | 55.8 | 2.7 | 0.5 | 13 | 324 | ||
Prânz, ora 13:15 | |||||||||
Musaca | 210g | 22.3 | 25.4 | 0 | 35.9 | 4.2 | 9.7 | 0 | 483 |
Supa de legume a la Eirene | 220ml | 2.4 | 0.9 | 0 | 16.5 | 4.4 | 49.7 | 6.2 | 77 |
24.7 | 26.3 | 0 | 52.4 | 8.6 | 59.4 | 6.2 | 560 | ||
Gustare 2, ora 14:16 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar | 6g | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 24 |
0.1 | 0 | 0 | 6 | 0 | 2 | 6 | 25 | ||
Cina, ora 19:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 64g | 0.8 | 0.2 | 0 | 2.1 | 1.3 | 0 | 0 | 11 |
Rosii Cherry | 35g | 0.2 | 0.2 | 0 | 1.5 | 0.2 | 2.5 | 0 | 9 |
Ceapa verde | 18g | 0.3 | 0 | 0 | 1 | 0.6 | 0 | 0.4 | 5 |
Ridiche | 41g | 0.3 | 0 | 0 | 1.4 | 0.7 | 16 | 0.8 | 7 |
Telemea/branza de capra, moale | 28g | 5.2 | 5.9 | 12.9 | 0.2 | 0 | 103 | 0.2 | 76 |
6.8 | 6.3 | 12.9 | 6.2 | 2.8 | 121.5 | 1.4 | 108 | ||
Total ingerat | 59.7 (mic) |
79.4 (mult) |
111.8 | 174.4 (mic) |
18.5 | 185.4 |
53.8 (mult) |
1641 | |
Norma zilnică | min:70 max:105 |
min:45.6 max:54.7 |
min:184.6 max:205.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 40min | -157 |
Metabolism bazal | -1305 | |
Total consumat | -1462 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |