Meniu pentru 09-04-2010, mailin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:57 | |||||||||
Fibre Dieta Supliment alimentar cu fibre naturale din cereale, Rommac | 30g | 2 | 0.3 | 0 | 11.3 | 15 | 0 | 0 | 57 |
Iaurt proaspat degresat 0.1%, Zuzu | 350g | 11.9 | 0.4 | - | 15.8 | - | - | - | 105 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Lapte de vaca pasteurizat 1,5% grasime, InLac | 100ml | 2.9 | 1.5 | 0 | 4.8 | 0 | 0 | 0 | 44 |
17.9 | 2.5 | 0 | 54.7 | 17.6 | 1 | 12.2 | 295 | ||
Gustare 1, ora 15:05 | |||||||||
Lapte de consum integral 3.5%, Zuzu | 200ml | 6.4 | 7 | 0 | 9 | 0 | 0 | 0 | 124 |
6.4 | 7 | 0 | 9 | 0 | 0 | 0 | 124 | ||
Cina, ora 18:39 | |||||||||
Perle de branza cu iaurt, Exquisa | 200g | 26 | 6 | - | 2 | 0 | 600 | 2 | 166 |
Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 30 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | 0 | 40 | 4.5 | 45 |
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
Crema de branza proaspata 0,2%, Ehrmann | 250g | 24.5 | 0.5 | 0 | 10.3 | 0.3 | 250 | 10.3 | 143 |
59.2 | 8.6 | 0 | 60.1 | 4.7 | 891.7 | 37.5 | 536 | ||
Total ingerat | 83.5 (mic) |
18.1 (mic) |
0 | 123.8 (mult) |
22.3 | 892.7 |
49.7 |
955 | |
Norma zilnică | min:97.9 max:146.9 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1732 | |
Total consumat | -1732 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |