Meniu pentru 09-04-2011, Nemo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/04/2011, Nemo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 22:46
Tarate de ovaz	20g	3.5	1.4	0	13.2	3.1	0.8	0.3	50
Rosii Cherry	40g	0.3	0.3	0	1.7	0.3	2.8	0	10
Cafea	100ml	0.1	0	0	0	0	2	0	1
Bacon canadian, Schneiders	100g	19.6	2.7	35.7	1.8	-	1267.9	-	107
Castraveti	80g	0.6	0	0	2.9	0.4	0	1.4	12
Ardei rosu gras	40g	0.4	0	0	2.4	0.8	0	0	13
Felii crocante cu secara si fibre, Wasa	10g	1.3	0.7	0	4.8	0.2	60	0	35
Ou de gaina	50g	6.3	5	211.5	0.4	0	0	0	72
		32.1	10.1	247.2	27.2	4.8	1333.5	1.7	300
Prânz, ora 22:46
Ceapa	50g	0.5	0.1	0	5.1	0.7	0	0	21
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Branza, Le rustique	50g	12.5	5.5	-	0.5	-	-	-	100
Vin demi-sec	100ml	0	0	0	3.7	0	0	0	78
Ardei rosu gras	50g	0.5	0	0	3	1.1	0	0	16
Felii crocante cu secara si fibre, Wasa	10g	1.3	0.7	0	4.8	0.2	60	0	35
Piept de curcan la gratar, Cetateregala	200g	65.6	1.2	-	1.2	0.4	-	0	282
Rosii Cherry	30g	0.2	0.2	0	1.3	0.2	2.1	0	8
		81	7.7	0	21.4	2.9	62.1	0.9	548
Gustare 2, ora 22:47
Ciocolata 99% cacao Excellence, Lindt	20g	2.6	9.8	-	1.6	-	-	-	106
Cafea	100ml	0.1	0	0	0	0	2	0	1
		2.7	9.8	0	1.6	0	2	0	107
Cina, ora 22:46
Felii crocante cu secara si fibre, Wasa	10g	1.3	0.7	0	4.8	0.2	60	0	35
Ceapa	50g	0.5	0.1	0	5.1	0.7	0	0	21
Piept de curcan la gratar, Cetateregala	200g	65.6	1.2	-	1.2	0.4	-	0	282
Vin demi-sec	80ml	0	0	0	3	0	0	0	63
Cascaval gouda	50g	12.5	13.7	57	1.1	0	409.5	1.1	178
Ridiche	50g	0.4	0.1	0	1.7	0.8	19.5	1	8
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Rosii Cherry	50g	0.4	0.4	0	2.1	0.4	3.6	0	13
		81.1	16.2	57	20.8	2.8	492.6	3	608
Gustare 3, ora 22:46
Ceai verde	200ml	0.4	0	0	0.4	0	6	0	4
		0.4	0	0	0.4	0	6	0	4
Total ingerat		197.3 (mult)	43.8	304.2	71.4 (mic)	10.5	1896.2	5.6	1567
Norma zilnică		min:94.5 max:141.8	min:43.5 max:52.2		min:176.3 max:195.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	30min	-94
Mers 3.5 mile/ora (5.6 km/h), pas vioi	60min	-263
Metabolism bazal		-1862
Total consumat		-2219


	greutate - kg		target 0 kg/lună		estimare -4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:46[/i]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 2.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html]Bacon canadian, Schneiders[/url], 100g - [b][color=#FF0000]107[/color] calorii[/b], 19.6 proteine, 2.7 grasimi, 35.7 colesterol, 1.8 carbohidrati, - fibre, 1267.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 40g - [b][color=#FF0000]13[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b], 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 22:46[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 50g - [b][color=#FF0000]100[/color] calorii[/b], 12.5 proteine, 5.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vin-demi-sec.html]Vin demi-sec[/url], 100ml - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 200g - [b][color=#FF0000]282[/color] calorii[/b], 65.6 proteine, 1.2 grasimi, - colesterol, 1.2 carbohidrati, 0.4 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri

[i]Gustare 2, ora 22:47[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html]Ciocolata 99% cacao Excellence, Lindt[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b], 2.6 proteine, 9.8 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri

[i]Cina, ora 22:46[/i]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 200g - [b][color=#FF0000]282[/color] calorii[/b], 65.6 proteine, 1.2 grasimi, - colesterol, 1.2 carbohidrati, 0.4 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vin-demi-sec.html]Vin demi-sec[/url], 80ml - [b][color=#FF0000]63[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-gouda.html]Cascaval gouda[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b], 12.5 proteine, 13.7 grasimi, 57 colesterol, 1.1 carbohidrati, 0 fibre, 409.5 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 3.6 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:46[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1567[/color] calorii, (mult)197.3 proteine, 43.8 grasimi, 304.2 colesterol, (mic)71.4 carbohidrati, 10.5 fibre, 1896.2 sodiu, 5.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]263[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1862[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2219[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:46[/i]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html]Bacon canadian, Schneiders[/url], 100g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 40g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Prânz, ora 22:46[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 50g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-demi-sec.html]Vin demi-sec[/url], 100ml - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 200g - [b][color=#FF0000]282[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]

[i]Gustare 2, ora 22:47[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html]Ciocolata 99% cacao Excellence, Lindt[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Cina, ora 22:46[/i]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 200g - [b][color=#FF0000]282[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-demi-sec.html]Vin demi-sec[/url], 80ml - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-gouda.html]Cascaval gouda[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]

[i]Gustare 3, ora 22:46[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1567[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]263[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1862[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2219[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:46</em><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 2.8 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Bacon canadian, Schneiders" href="http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html">Bacon canadian, Schneiders</a>, 100g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 19.6 proteine, 2.7 grasimi, 35.7 colesterol, 1.8 carbohidrati, - fibre, 1267.9 sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 40g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 22:46</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 50g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 12.5 proteine, 5.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Vin demi-sec" href="http://calorii.slabute.ro/calorii-vin-demi-sec.html">Vin demi-sec</a>, 100ml - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri<br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 200g - <strong><span style="color:#FF0000">282</span> calorii</strong>, 65.6 proteine, 1.2 grasimi, - colesterol, 1.2 carbohidrati, 0.4 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 22:47</em><br/><a title="Calorii Ciocolata 99% cacao Excellence, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html">Ciocolata 99% cacao Excellence, Lindt</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 2.6 proteine, 9.8 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/>
<em>Cina, ora 22:46</em><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 200g - <strong><span style="color:#FF0000">282</span> calorii</strong>, 65.6 proteine, 1.2 grasimi, - colesterol, 1.2 carbohidrati, 0.4 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Vin demi-sec" href="http://calorii.slabute.ro/calorii-vin-demi-sec.html">Vin demi-sec</a>, 80ml - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval gouda" href="http://calorii.slabute.ro/calorii-cascaval-gouda.html">Cascaval gouda</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 12.5 proteine, 13.7 grasimi, 57 colesterol, 1.1 carbohidrati, 0 fibre, 409.5 sodiu, 1.1 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 3.6 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:46</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1567</span> calorii, (mult)197.3 proteine, 43.8 grasimi, 304.2 colesterol, (mic)71.4 carbohidrati, 10.5 fibre, 1896.2 sodiu, 5.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">263</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1862</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2219</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:46</em><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Bacon canadian, Schneiders" href="http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html">Bacon canadian, Schneiders</a>, 100g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 40g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Prânz, ora 22:46</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 50g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Vin demi-sec" href="http://calorii.slabute.ro/calorii-vin-demi-sec.html">Vin demi-sec</a>, 100ml - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 200g - <strong><span style="color:#FF0000">282</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Gustare 2, ora 22:47</em><br/><a title="Calorii Ciocolata 99% cacao Excellence, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html">Ciocolata 99% cacao Excellence, Lindt</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Cina, ora 22:46</em><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 200g - <strong><span style="color:#FF0000">282</span> calorii</strong><br/><a title="Calorii Vin demi-sec" href="http://calorii.slabute.ro/calorii-vin-demi-sec.html">Vin demi-sec</a>, 80ml - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Cascaval gouda" href="http://calorii.slabute.ro/calorii-cascaval-gouda.html">Cascaval gouda</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/>
<em>Gustare 3, ora 22:46</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1567</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">263</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1862</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2219</span> calorii</strong></p>

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