Meniu pentru 09-04-2011, cristi2201
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:21 | |||||||||
Paine neagra | 80g | 7.6 | 6.1 | - | 42.9 | - | - | - | 261 |
Cascaval Rucar, President | 40g | 10 | 9.1 | 0 | 0.2 | 0 | 0 | 0 | 123 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Carne de porc semi-grasa | 30g | 8.8 | 2.9 | 25.8 | 0 | 0 | 0 | 0 | 64 |
26.8 | 18.1 | 25.8 | 44.9 | 0.3 | 0 | 0.9 | 456 | ||
Prânz, ora 21:22 | |||||||||
Carne de porc semi-grasa | 150g | 44 | 14.6 | 129 | 0 | 0 | 0 | 0 | 318 |
Piure de cartofi | 400g | 8 | 16 | - | 64 | - | - | - | 424 |
52 | 30.6 | 129 | 64 | 0 | 0 | 0 | 742 | ||
Cina, ora 21:22 | |||||||||
Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
Unt de masa 65% grasime, Lacto Food | 30g | 0.2 | 19.5 | 0 | 0.1 | 0 | 0 | 0 | 176 |
Miere | 40g | 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 |
2.2 | 21 | 0 | 43.8 | 0.1 | 1.6 | 32.8 | 364 | ||
Total ingerat | 81 |
69.7 (mult) |
154.8 | 152.7 (mic) |
0.4 | 1.6 |
33.7 |
1562 | |
Norma zilnică | min:57.5 max:86.3 |
min:43.4 max:52.1 |
min:175.7 max:195.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1334 | |
Total consumat | -1334 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |