Meniu pentru 09-04-2011, elihusky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 22:47 | |||||||||
Apa minerala naturala carbogazificata Forte, Biborteni | 1000ml | 0 | 0 | 0 | 0 | 0 | 227.5 | 0 | 0 |
Salata Boeuf, by Slabuta | 200g | 7.8 | 33.2 | 67.8 | 17.2 | 2.2 | 306.6 | 2 | 402 |
Sarmale in foi de vita cu orez, Alfa Beta Vassilopoulos | 70g | 1.5 | 7.8 | 0 | 12.8 | 3.5 | 463.4 | 1 | 129 |
9.3 | 41 | 67.8 | 30 | 5.7 | 997.5 | 3 | 531 | ||
Gustare 2, ora 22:57 | |||||||||
Tarta cu fructe | 100g | 3.2 | 9 | 0 | 47.2 | 0 | 0 | 0 | 279 |
3.2 | 9 | 0 | 47.2 | 0 | 0 | 0 | 279 | ||
Cina, ora 22:47 | |||||||||
Apa minerala naturala carbogazificata Forte, Biborteni | 500ml | 0 | 0 | 0 | 0 | 0 | 113.8 | 0 | 0 |
Cartof, copt, miez si coaja, fara sare | 150g | 3.8 | 0.2 | 0 | 31.7 | 3.3 | 15 | 1.8 | 140 |
Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
Snitel din piept de pui roxanika | 150g | 31.5 | 9.9 | - | 8.4 | - | - | - | 249 |
35.6 | 34.4 | 64.5 | 40.1 | 3.3 | 301.6 | 1.8 | 605 | ||
Total ingerat | 48.1 (mic) |
84.4 (mult) |
132.3 | 117.3 (mic) |
9 | 1299.1 |
4.8 |
1415 | |
Norma zilnică | min:74 max:111 |
min:39.3 max:47.2 |
min:159.2 max:176.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |