Meniu pentru 09-04-2011, vikyfg
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:33 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.9 | 0.5 | 0 | 34.2 | 3.9 | 5.5 | 18.3 | 137 | ||
Gustare 1, ora 11:36 | |||||||||
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | ||
Prânz, ora 14:33 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Cartofi | 400g | 8 | 0.4 | - | 70 | 8.8 | 24 | 3.2 | 308 |
Ardei rosu si verde congelat, Dujardin | 150g | 1.4 | 0.3 | - | 7.8 | 2.9 | - | 3.3 | 39 |
Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
13.8 | 11.6 | 0 | 96.7 | 16.7 | 49.7 | 17 | 525 | ||
Cina, ora 19:33 | |||||||||
Ceai verde de citrice, Lipton | 250ml | 1.3 | 0 | - | 1.3 | - | - | 1.3 | 5 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei rosu si verde congelat, Dujardin | 150g | 1.4 | 0.3 | - | 7.8 | 2.9 | - | 3.3 | 39 |
Cartofi | 200g | 4 | 0.2 | - | 35 | 4.4 | 12 | 1.6 | 154 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.5 | 10.9 | 0 | 51.9 | 9.7 | 22 | 11.4 | 323 | ||
Total ingerat | 26.5 (mic) |
23 (mic) |
0 | 212.1 (mult) |
36.3 | 77.2 |
70.2 (mult) |
1103 | |
Norma zilnică | min:72 max:108 |
min:30.6 max:36.8 |
min:124.1 max:137.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -252 |
Metabolism bazal | -1450 | |
Total consumat | -1702 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |