Meniu pentru 09-04-2012, viviveronica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:21 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
 | 1.1 | 0.3 | 0 | 35.5 | 2.6 | 1 | 12.2 | 140 | |
| Gustare 1, ora 11:24 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 3.5 | 0.5 | 0 | 57.6 | 8.7 | 1.5 | 37.1 | 228 | |
| Prânz, ora 11:25 | |||||||||
| Pizza Vegetariana, Pizza Hut | 350g | 27.7 | 24.2 | 0 | 79.8 | 3.5 | 0 | 0 | 623 |
| 27.7 | 24.2 | 0 | 79.8 | 3.5 | 0 | 0 | 623 | |
| Cina, ora 11:25 | |||||||||
| Amandina | 80g | 4.8 | 7.4 | 0 | 28.1 | 0.6 | 0 | 0 | 188 |
| Savarina | 60g | 8.4 | 13.2 | 0 | 40.8 | 0 | 0 | 0 | 316 |
| 13.2 | 20.6 | 0 | 68.9 | 0.6 | 0 | 0 | 504 | |
| Total ingerat | 45.5 (mic) |
45.6 |
0 | 241.8 (mult) |
15.4 | 2.5 |
49.3 |
1495 | |
| Norma zilnică | min:57.5 max:86.3 |
min:41.5 max:49.8 |
min:168.2 max:186.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 45min | -274 |
| Metabolism bazal | -1382 | |
| Total consumat | -1656 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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