Meniu pentru 09-04-2013, Giulia2711
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Carne de porc semi-grasa | 150g | 44 | 14.6 | 129 | 0 | 0 | 0 | 0 | 318 |
| Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
 | 45.8 | 15.1 | 129 | 10.8 | 3.6 | 7 | 0 | 373 | |
| Gustare 1, ora 15:40 | |||||||||
| Biscuiti Petit Beurre, Tecsa | 50g | 3.3 | 8.4 | 0 | 19.3 | 0 | 0 | 0 | 160 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.4 | 13.3 | 0 | 21.5 | 1.2 | 0.1 | 0.4 | 218 | |
| Gustare 2, ora 17:30 | |||||||||
| Carnitina FX, Pro Nutrition | 10g | 1 | 0 | 0 | 4.3 | 0 | 0 | 0 | 22 |
| FibrobarR cu ceai verde | 50g | 12.9 | 8.6 | - | 15.9 | 2.8 | - | - | 194 |
| 13.9 | 8.6 | 0 | 20.2 | 2.8 | 0 | 0 | 216 | |
| Cina, ora 20:00 | |||||||||
| Supa de fasole boabe | 400g | 20.8 | 1.6 | - | 62.4 | 14.8 | - | - | 328 |
| Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
| 23.2 | 3.5 | - | 75.8 | 14.8 | - | - | 410 | |
| Total ingerat | 88.3 |
40.5 |
129 | 128.3 (mic) |
22.4 | 7.1 |
0.4 |
1217 | |
| Norma zilnică | min:61 max:91.5 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 10min | -32 |
| Pilates, incepator | 50min | -193 |
| Metabolism bazal | -1400 | |
| Total consumat | -1625 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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