Meniu pentru 09-04-2013, MihaelaCarmen

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/04/2013, MihaelaCarmen - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:50
Agrise	5g	0	0	0	0.5	0.2	0	0	3
Merisoare, uscate, indulcite	5g	0	0.1	0	4.1	0.3	0.2	3.3	16
Germeni de grau, SanoVita	10g	0.9	1	-	5.6	0.2	-	-	35
Apa minerala naturala necarbogazoasa (plata), Bucovina	330ml	0	0	-	0	-	1	-	0
Lapte degresat 0.1%, Dorna	155ml	5.3	0.2	-	7.4	-	-	-	53
Cafea	180ml	0.2	0	0	0	0	3.6	0	2
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
		6.4	1.3	0	25.8	0.7	5.2	11.5	140
Gustare 1, ora 11:05
Iaurt proaspat degresat 0.1%, Zuzu	140g	4.8	0.1	-	6.3	-	-	-	44
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Cafea	300ml	0.3	0	0	0	0	6	0	3
Apa minerala naturala necarbogazoasa (plata), Bucovina	300ml	0	0	-	0	-	0.9	-	0
		5.1	0.1	0	18.7	0	7.5	12.3	93
Prânz, ora 13:30
Ghiveci de legume	445g	4.9	0.4	-	29.4	-	-	-	136
Masline Negre fara samburi, SUPER U	63g	0.3	8.3	-	0	-	-	-	77
Paine de secara integrala crocanta (wasa), Burger	27g	2.6	0.5	-	17.6	4.2	135	-	94
		7.8	9.2	-	47	4.2	135	-	307
Gustare 2, ora 15:57
Apa minerala naturala necarbogazoasa (plata), Bucovina	600ml	0	0	-	0	-	1.8	-	0
Ciocolata, Snickers	56g	5.2	15.6	-	31	0.7	112	26.7	286
		5.2	15.6	-	31	0.7	113.8	26.7	286
Cina, ora 19:35
Paine de secara integrala crocanta (wasa), Burger	26g	2.5	0.4	-	17	4	130	-	90
Ceapa verde	12g	0.2	0	0	0.7	0.4	0	0.3	3
Praz	40g	0.6	0	0	5.7	0.7	0	1.6	25
Ridiche	74g	0.5	0.1	0	2.5	1.2	28.9	1.4	12
Telemea de vaca in zer, Hochland	80g	10.4	20	-	0.4	-	-	-	224
Telemea Huedin din lapte de vaca si bivolita, Napolact	59g	10.6	14.2	-	0.9	-	-	-	174
		24.8	34.7	0	27.2	6.3	158.9	3.3	528
Gustare 3, ora 21:10
Crema de ciocolata, Nutella	20g	1.2	6.3	-	11.5	0.7	7.4	11.3	109
Banane/Banana	160g	1.8	0.5	0	36.5	4.2	1.6	19.5	143
Apa minerala naturala necarbogazoasa (plata), Bucovina	330ml	0	0	-	0	-	1	-	0
		3	6.8	0	48	4.9	10	30.8	252
Total ingerat		52.3 (mic)	67.7 (mult)	0	197.7	16.8	430.4	84.6 (mult)	1606
Norma zilnică		min:99 max:148.5	min:44.6 max:53.5		min:180.7 max:200.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers nordic, normal	30min	-295
Metabolism bazal		-1604
Total consumat		-1899


	greutate - kg		target 0 kg/lună		estimare -2.4 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:50[/i]
[url=http://calorii.slabute.ro/calorii-agrise.html]Agrise[/url], 5g - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0.3 fibre, 0.2 sodiu, 3.3 zaharuri
[url=http://calorii.slabute.ro/calorii-germeni-grau-sanovita.html]Germeni de grau, SanoVita[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 0.9 proteine, 1 grasimi, - colesterol, 5.6 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 155ml - [b][color=#FF0000]53[/color] calorii[/b], 5.3 proteine, 0.2 grasimi, - colesterol, 7.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri

[i]Gustare 1, ora 11:05[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 140g - [b][color=#FF0000]44[/color] calorii[/b], 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.9 sodiu, - zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-ghiveci-legume.html]Ghiveci de legume[/url], 445g - [b][color=#FF0000]136[/color] calorii[/b], 4.9 proteine, 0.4 grasimi, - colesterol, 29.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-super.html]Masline Negre fara samburi, SUPER U[/url], 63g - [b][color=#FF0000]77[/color] calorii[/b], 0.3 proteine, 8.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 27g - [b][color=#FF0000]94[/color] calorii[/b], 2.6 proteine, 0.5 grasimi, - colesterol, 17.6 carbohidrati, 4.2 fibre, 135 sodiu, - zaharuri

[i]Gustare 2, ora 15:57[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-snickers.html]Ciocolata, Snickers[/url], 56g - [b][color=#FF0000]286[/color] calorii[/b], 5.2 proteine, 15.6 grasimi, - colesterol, 31 carbohidrati, 0.7 fibre, 112 sodiu, 26.7 zaharuri

[i]Cina, ora 19:35[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 26g - [b][color=#FF0000]90[/color] calorii[/b], 2.5 proteine, 0.4 grasimi, - colesterol, 17 carbohidrati, 4 fibre, 130 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 12g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-praz.html]Praz[/url], 40g - [b][color=#FF0000]25[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0.7 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 74g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 1.2 fibre, 28.9 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca-hochland-in-zer.html]Telemea de vaca in zer, Hochland[/url], 80g - [b][color=#FF0000]224[/color] calorii[/b], 10.4 proteine, 20 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-huedin-lapte-vaca-bivolita-napolact.html]Telemea Huedin din lapte de vaca si bivolita, Napolact[/url], 59g - [b][color=#FF0000]174[/color] calorii[/b], 10.6 proteine, 14.2 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:10[/i]
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 20g - [b][color=#FF0000]109[/color] calorii[/b], 1.2 proteine, 6.3 grasimi, - colesterol, 11.5 carbohidrati, 0.7 fibre, 7.4 sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1606[/color] calorii, (mic)52.3 proteine, (mult)67.7 grasimi, 0 colesterol, 197.7 carbohidrati, 16.8 fibre, 430.4 sodiu, (mult)84.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 30min - [b][color=#FF0000]295[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1604[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1899[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:50[/i]
[url=http://calorii.slabute.ro/calorii-agrise.html]Agrise[/url], 5g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-germeni-grau-sanovita.html]Germeni de grau, SanoVita[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 155ml - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]

[i]Gustare 1, ora 11:05[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 140g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-ghiveci-legume.html]Ghiveci de legume[/url], 445g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-super.html]Masline Negre fara samburi, SUPER U[/url], 63g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 27g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Gustare 2, ora 15:57[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-snickers.html]Ciocolata, Snickers[/url], 56g - [b][color=#FF0000]286[/color] calorii[/b]

[i]Cina, ora 19:35[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 26g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 12g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-praz.html]Praz[/url], 40g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 74g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-hochland-in-zer.html]Telemea de vaca in zer, Hochland[/url], 80g - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-huedin-lapte-vaca-bivolita-napolact.html]Telemea Huedin din lapte de vaca si bivolita, Napolact[/url], 59g - [b][color=#FF0000]174[/color] calorii[/b]

[i]Gustare 3, ora 21:10[/i]
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 20g - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1606[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 30min - [b][color=#FF0000]295[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1604[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1899[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:50</em><br/><a title="Calorii Agrise" href="http://calorii.slabute.ro/calorii-agrise.html">Agrise</a>, 5g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0.3 fibre, 0.2 sodiu, 3.3 zaharuri<br/><a title="Calorii Germeni de grau, SanoVita" href="http://calorii.slabute.ro/calorii-germeni-grau-sanovita.html">Germeni de grau, SanoVita</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.9 proteine, 1 grasimi, - colesterol, 5.6 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1 sodiu, - zaharuri<br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 155ml - <strong><span style="color:#FF0000">53</span> calorii</strong>, 5.3 proteine, 0.2 grasimi, - colesterol, 7.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/>
<em>Gustare 1, ora 11:05</em><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 140g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.9 sodiu, - zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Ghiveci de legume" href="http://calorii.slabute.ro/calorii-ghiveci-legume.html">Ghiveci de legume</a>, 445g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 4.9 proteine, 0.4 grasimi, - colesterol, 29.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline Negre fara samburi, SUPER U" href="http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-super.html">Masline Negre fara samburi, SUPER U</a>, 63g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 0.3 proteine, 8.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 27g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 2.6 proteine, 0.5 grasimi, - colesterol, 17.6 carbohidrati, 4.2 fibre, 135 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:57</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1.8 sodiu, - zaharuri<br/><a title="Calorii Ciocolata, Snickers" href="http://calorii.slabute.ro/calorii-ciocolata-snickers.html">Ciocolata, Snickers</a>, 56g - <strong><span style="color:#FF0000">286</span> calorii</strong>, 5.2 proteine, 15.6 grasimi, - colesterol, 31 carbohidrati, 0.7 fibre, 112 sodiu, 26.7 zaharuri<br/>
<em>Cina, ora 19:35</em><br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 26g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 2.5 proteine, 0.4 grasimi, - colesterol, 17 carbohidrati, 4 fibre, 130 sodiu, - zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 12g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Praz" href="http://calorii.slabute.ro/calorii-praz.html">Praz</a>, 40g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0.7 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 74g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 1.2 fibre, 28.9 sodiu, 1.4 zaharuri<br/><a title="Calorii Telemea de vaca in zer, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-hochland-in-zer.html">Telemea de vaca in zer, Hochland</a>, 80g - <strong><span style="color:#FF0000">224</span> calorii</strong>, 10.4 proteine, 20 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Telemea Huedin din lapte de vaca si bivolita, Napolact" href="http://calorii.slabute.ro/calorii-telemea-huedin-lapte-vaca-bivolita-napolact.html">Telemea Huedin din lapte de vaca si bivolita, Napolact</a>, 59g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 10.6 proteine, 14.2 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:10</em><br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 20g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 1.2 proteine, 6.3 grasimi, - colesterol, 11.5 carbohidrati, 0.7 fibre, 7.4 sodiu, 11.3 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1606</span> calorii, (mic)52.3 proteine, (mult)67.7 grasimi, 0 colesterol, 197.7 carbohidrati, 16.8 fibre, 430.4 sodiu, (mult)84.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 30min - <strong><span style="color:#ff0000">295</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1604</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1899</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:50</em><br/><a title="Calorii Agrise" href="http://calorii.slabute.ro/calorii-agrise.html">Agrise</a>, 5g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Germeni de grau, SanoVita" href="http://calorii.slabute.ro/calorii-germeni-grau-sanovita.html">Germeni de grau, SanoVita</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 155ml - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>
<em>Gustare 1, ora 11:05</em><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 140g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Ghiveci de legume" href="http://calorii.slabute.ro/calorii-ghiveci-legume.html">Ghiveci de legume</a>, 445g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Masline Negre fara samburi, SUPER U" href="http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-super.html">Masline Negre fara samburi, SUPER U</a>, 63g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 27g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Gustare 2, ora 15:57</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciocolata, Snickers" href="http://calorii.slabute.ro/calorii-ciocolata-snickers.html">Ciocolata, Snickers</a>, 56g - <strong><span style="color:#FF0000">286</span> calorii</strong><br/>
<em>Cina, ora 19:35</em><br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 26g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 12g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Praz" href="http://calorii.slabute.ro/calorii-praz.html">Praz</a>, 40g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 74g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Telemea de vaca in zer, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-hochland-in-zer.html">Telemea de vaca in zer, Hochland</a>, 80g - <strong><span style="color:#FF0000">224</span> calorii</strong><br/><a title="Calorii Telemea Huedin din lapte de vaca si bivolita, Napolact" href="http://calorii.slabute.ro/calorii-telemea-huedin-lapte-vaca-bivolita-napolact.html">Telemea Huedin din lapte de vaca si bivolita, Napolact</a>, 59g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/>
<em>Gustare 3, ora 21:10</em><br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 20g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1606</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 30min - <strong><span style="color:#ff0000">295</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1604</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1899</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 09-04-2013, MihaelaCarmen

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 09-04-2013, MihaelaCarmen

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!