Meniu pentru 09-04-2013, mmorning
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Iaurt dietetic 0.1%, Vranlact | 200g | 6.4 | 0.2 | 0 | 6 | 0 | 0 | 0 | 52 |
| Seminte de floarea soarelui (miez), uscate | 45g | 9.4 | 23.2 | 0 | 9 | 3.9 | 4.1 | 1.2 | 263 |
 | 15.8 | 23.4 | 0 | 15 | 3.9 | 4.1 | 1.2 | 315 | |
| Gustare 1, ora 11:30 | |||||||||
| Foietaj cu mere, Fornetti | 45g | 4.1 | 11.8 | - | 12.7 | - | 270 | 4 | 158 |
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| 5.5 | 12.2 | 0 | 42.3 | 3.4 | 271.3 | 19.9 | 274 | |
| Prânz, ora 14:00 | |||||||||
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| Ciorba de vita, dietetica | 130ml | 1.6 | 0.1 | 5.2 | 1.7 | 0.3 | 0 | 0.4 | 24 |
| Pulpe de vita, gratar | 100g | 27.7 | 4.7 | 103 | 0 | 0 | 68 | 0 | 160 |
| 33.5 | 5.4 | 108.2 | 11.6 | 4.2 | 117.5 | 3 | 235 | |
| Gustare 2, ora 16:00 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
| Foietaj cu branza degresata | 50g | 7 | 7.7 | - | 3.9 | - | - | - | 113 |
| Foietaj cu mere, Fornetti | 50g | 4.5 | 13.2 | - | 14.1 | - | 300 | 4.4 | 175 |
| 12.6 | 21.1 | 0 | 33 | 2.2 | 300 | 4.4 | 348 | |
| Cina, ora 18:00 | |||||||||
| Pesmet, rasp | 20g | 2.4 | 0.5 | - | 15.8 | - | - | - | 72 |
| Supa Crema de ciuperci (Didi) | 250g | 2.5 | 2.3 | - | 10 | - | - | - | 71 |
| 4.9 | 2.8 | - | 25.8 | - | - | - | 143 | |
| Total ingerat | 72.3 |
64.9 (mult) |
108.2 | 127.7 (mic) |
13.7 | 692.9 |
28.5 |
1315 | |
| Norma zilnică | min:51.4 max:77.1 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1332 | |
| Total consumat | -1332 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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