Meniu pentru 09-04-2014, eungeniu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Telemea maturata de oaie | 15g | 2.5 | 3.5 | - | 0.1 | 0 | - | - | 42 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 1000ml | 0 | 0 | - | 0 | - | 3 | - | 0 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Sunca | 15g | 2.7 | 1.3 | 8 | 0.3 | 0 | 191.7 | 0 | 25 |
| Cafea cu lapte integral 3.5%, fara zahar | 100g | 1.6 | 1.7 | - | 2.7 | - | - | - | 31 |
| Minole | 150g | 1.5 | 1.5 | 0 | 18 | 0 | 0 | 0 | 96 |
 | 13.8 | 9 | 8 | 67 | 7 | 196.2 | 18.3 | 394 | |
| Gustare 1, ora 11:59 | |||||||||
| Migdale, crude, nesarate | 15g | 3.2 | 7.6 | - | 3 | 1.8 | 0.2 | 0.7 | 87 |
| Telemea maturata de oaie | 30g | 5 | 6.9 | - | 0.2 | 0 | - | - | 83 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Ridichi albe | 100g | 1.3 | 0.1 | 0 | 4.9 | 1.6 | 50 | 0 | 26 |
| Sunca | 30g | 5.5 | 2.5 | 15.9 | 0.7 | 0 | 383.4 | 0 | 50 |
| 15 | 17.1 | 15.9 | 20 | 3.5 | 433.6 | 0.7 | 295 | |
| Cina, ora 19:30 | |||||||||
| Bere, Heineken | 330ml | 1.3 | 0 | 0 | 10.6 | - | - | - | 140 |
| Coacaze rosii (congelate) | 150g | 1.8 | 0 | 0 | 8 | 4.2 | 0 | 0 | 50 |
| Miere de albine | 20g | 0.1 | 0 | 0.2 | 14.5 | 0 | 0 | 0 | 61 |
| Pizza cu prosciutto funghi | 150g | 15 | 8.4 | - | 36 | - | - | - | 282 |
| 18.2 | 8.4 | 0.2 | 69.1 | 4.2 | 0 | 0 | 533 | |
| Total ingerat | 47 (mic) |
34.5 |
24.1 | 156.1 (mult) |
14.7 | 629.8 |
19 |
1222 | |
| Norma zilnică | min:110 max:165 |
min:33.9 max:40.7 |
min:137.5 max:152.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2057 | |
| Total consumat | -2057 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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