Meniu pentru 09-04-2014, midori
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:20 | |||||||||
| Musli, Stilla Natura | 50g | 4.1 | 2 | - | 32.5 | 5 | 400 | 11.3 | 175 |
| Lapte de consum semidegresat, Sole | 150g | 4.8 | 2.7 | - | 6.8 | - | - | - | 71 |
| Smochine uscate | 20g | 0.7 | 0.2 | 0 | 12.8 | 2 | 0 | 9.6 | 50 |
 | 9.6 | 4.9 | 0 | 52.1 | 7 | 400 | 20.9 | 296 | |
| Prânz, ora 18:22 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| 24.2 | 3.8 | 59.5 | 16.2 | 4.3 | 640.4 | 4.7 | 194 | |
| Gustare 2, ora 18:19 | |||||||||
| Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
| Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
| Lapte batut, Casa Buna | 250ml | 8.5 | 4.5 | 0 | 8.5 | 0 | 100 | 8.5 | 108 |
| 12.3 | 20.8 | 0 | 43.7 | 1.7 | 100 | 9.2 | 400 | |
| Cina, ora 18:26 | |||||||||
| Cod | 100g | 22.8 | 0.9 | 55 | 0 | 0 | 0 | 0 | 105 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| Ulei de masline | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Otet de mere | 6ml | 0 | 0 | 0 | 0.1 | 0 | 0.3 | 0 | 2 |
| 25.2 | 7.5 | 55 | 41.7 | 9.2 | 0.3 | 25 | 325 | |
| Total ingerat | 71.3 (mic) |
37 |
114.5 | 153.7 (mult) |
22.2 | 1140.7 |
59.8 (mult) |
1215 | |
| Norma zilnică | min:80 max:120 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1534 | |
| Total consumat | -1534 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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