Meniu pentru 09-04-2014, nicoletta

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/04/2014, nicoletta - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:17
Fursecuri fragede cu umplutura de portocala	50g	1.5	5	-	34.5	1	50	26	190
		1.5	5	-	34.5	1	50	26	190
Prânz, ora 11:26
Tarate de ovaz	16g	2.8	1.1	0	10.6	2.5	0.6	0.2	40
Sos light de rosii	20g	0.2	0.3	0	1.1	0	0	0	8
Usturoi	3g	0.2	0	0	1	0.1	0.5	0	5
Arrosto di tacchino, La bottega del gusto	140g	24.8	4.1	-	3.9	1.1	0.8	-	153
Drojdie uscata	3g	1.1	0.1	0	1.1	0.6	0	0	9
Telemea de vaca	83g	16.1	16.9	-	0	0	-	0	227
Ceapa	24g	0.2	0	0	2.4	0.3	0	0	11
Praf de copt, scazut in sodiu	3g	0	0	0	1.4	0.1	0	0	3
Lapte praf degresat, Regilait	10g	3.6	0.1	-	5.2	-	-	-	36
Iaurt 0.1% grasimi, Dico	50g	2.3	0.1	-	2.5	-	-	-	20
Ou de gaina	60g	7.6	5.9	253.8	0.5	0	0	0	86
		58.9	28.6	253.8	29.7	4.7	1.9	0.2	598
Cina, ora 11:38
Ou de gaina	60g	7.6	5.9	253.8	0.5	0	0	0	86
Branza de vaci	25g	4.5	3.1	-	0.9	0	-	0.9	53
Branza degresata, VIO	147g	25.7	1.5	-	2.2	-	-	-	125
Goji berries	10g	1.2	0.6	-	5.8	0.5	-	-	35
Cacao	3g	0.6	0.4	0	1.6	1	0.6	0.1	7
		39.6	11.5	253.8	11	1.5	0.6	1	306
Total ingerat		100	45.1 (mult)	507.6	75.2 (mic)	7.2	52.5	27.2	1094
Norma zilnică		min:67.8 max:101.7	min:30.4 max:36.5		min:123.1 max:136.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-212
Fitness, intens	23min	-149
Mers 2.5 mile/ora (4 km/h)	105min	-238
Metabolism bazal		-1337
Total consumat		-1936


	greutate - kg		target 0 kg/lună		estimare -4.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:17[/i]
[url=http://calorii.slabute.ro/calorii-fursecuri-fragede-umplutura-portocala.html]Fursecuri fragede cu umplutura de portocala[/url], 50g - [b][color=#FF0000]190[/color] calorii[/b], 1.5 proteine, 5 grasimi, - colesterol, 34.5 carbohidrati, 1 fibre, 50 sodiu, 26 zaharuri

[i]Prânz, ora 11:26[/i]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 16g - [b][color=#FF0000]40[/color] calorii[/b], 2.8 proteine, 1.1 grasimi, 0 colesterol, 10.6 carbohidrati, 2.5 fibre, 0.6 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-light-rosii.html]Sos light de rosii[/url], 20g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0.3 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 3g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-arrosto-di-tacchino-bottega-del-gusto.html]Arrosto di tacchino, La bottega del gusto[/url], 140g - [b][color=#FF0000]153[/color] calorii[/b], 24.8 proteine, 4.1 grasimi, - colesterol, 3.9 carbohidrati, 1.1 fibre, 0.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-drojdie-uscata.html]Drojdie uscata[/url], 3g - [b][color=#FF0000]9[/color] calorii[/b], 1.1 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 83g - [b][color=#FF0000]227[/color] calorii[/b], 16.1 proteine, 16.9 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 24g - [b][color=#FF0000]11[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-praf-copt-scazut-sodiu.html]Praf de copt, scazut in sodiu[/url], 3g - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-praf-degresat-regilait.html]Lapte praf degresat, Regilait[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b], 3.6 proteine, 0.1 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-grasimi-dico.html]Iaurt 0.1% grasimi, Dico[/url], 50g - [b][color=#FF0000]20[/color] calorii[/b], 2.3 proteine, 0.1 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 60g - [b][color=#FF0000]86[/color] calorii[/b], 7.6 proteine, 5.9 grasimi, 253.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 11:38[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 60g - [b][color=#FF0000]86[/color] calorii[/b], 7.6 proteine, 5.9 grasimi, 253.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 25g - [b][color=#FF0000]53[/color] calorii[/b], 4.5 proteine, 3.1 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, - sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-degresata-vio.html]Branza degresata, VIO[/url], 147g - [b][color=#FF0000]125[/color] calorii[/b], 25.7 proteine, 1.5 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-goji-berries.html]Goji berries[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 1.2 proteine, 0.6 grasimi, - colesterol, 5.8 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cacao.html]Cacao[/url], 3g - [b][color=#FF0000]7[/color] calorii[/b], 0.6 proteine, 0.4 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 0.6 sodiu, 0.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1094[/color] calorii, 100 proteine, (mult)45.1 grasimi, 507.6 colesterol, (mic)75.2 carbohidrati, 7.2 fibre, 52.5 sodiu, 27.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 23min - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 105min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1337[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1936[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:17[/i]
[url=http://calorii.slabute.ro/calorii-fursecuri-fragede-umplutura-portocala.html]Fursecuri fragede cu umplutura de portocala[/url], 50g - [b][color=#FF0000]190[/color] calorii[/b]

[i]Prânz, ora 11:26[/i]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 16g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-light-rosii.html]Sos light de rosii[/url], 20g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 3g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-arrosto-di-tacchino-bottega-del-gusto.html]Arrosto di tacchino, La bottega del gusto[/url], 140g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-drojdie-uscata.html]Drojdie uscata[/url], 3g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 83g - [b][color=#FF0000]227[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 24g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-praf-copt-scazut-sodiu.html]Praf de copt, scazut in sodiu[/url], 3g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-praf-degresat-regilait.html]Lapte praf degresat, Regilait[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-grasimi-dico.html]Iaurt 0.1% grasimi, Dico[/url], 50g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 60g - [b][color=#FF0000]86[/color] calorii[/b]

[i]Cina, ora 11:38[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 60g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 25g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-degresata-vio.html]Branza degresata, VIO[/url], 147g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-goji-berries.html]Goji berries[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cacao.html]Cacao[/url], 3g - [b][color=#FF0000]7[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1094[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 23min - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 105min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1337[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1936[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:17</em><br/><a title="Calorii Fursecuri fragede cu umplutura de portocala" href="http://calorii.slabute.ro/calorii-fursecuri-fragede-umplutura-portocala.html">Fursecuri fragede cu umplutura de portocala</a>, 50g - <strong><span style="color:#FF0000">190</span> calorii</strong>, 1.5 proteine, 5 grasimi, - colesterol, 34.5 carbohidrati, 1 fibre, 50 sodiu, 26 zaharuri<br/>
<em>Prânz, ora 11:26</em><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 16g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 2.8 proteine, 1.1 grasimi, 0 colesterol, 10.6 carbohidrati, 2.5 fibre, 0.6 sodiu, 0.2 zaharuri<br/><a title="Calorii Sos light de rosii" href="http://calorii.slabute.ro/calorii-sos-light-rosii.html">Sos light de rosii</a>, 20g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0.3 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 3g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Arrosto di tacchino, La bottega del gusto" href="http://calorii.slabute.ro/calorii-arrosto-di-tacchino-bottega-del-gusto.html">Arrosto di tacchino, La bottega del gusto</a>, 140g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 24.8 proteine, 4.1 grasimi, - colesterol, 3.9 carbohidrati, 1.1 fibre, 0.8 sodiu, - zaharuri<br/><a title="Calorii Drojdie uscata" href="http://calorii.slabute.ro/calorii-drojdie-uscata.html">Drojdie uscata</a>, 3g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 1.1 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 83g - <strong><span style="color:#FF0000">227</span> calorii</strong>, 16.1 proteine, 16.9 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 24g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Praf de copt, scazut in sodiu" href="http://calorii.slabute.ro/calorii-praf-copt-scazut-sodiu.html">Praf de copt, scazut in sodiu</a>, 3g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte praf degresat, Regilait" href="http://calorii.slabute.ro/calorii-lapte-praf-degresat-regilait.html">Lapte praf degresat, Regilait</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 3.6 proteine, 0.1 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt 0.1% grasimi, Dico" href="http://calorii.slabute.ro/calorii-iaurt-0-1-grasimi-dico.html">Iaurt 0.1% grasimi, Dico</a>, 50g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 2.3 proteine, 0.1 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 60g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 7.6 proteine, 5.9 grasimi, 253.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 11:38</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 60g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 7.6 proteine, 5.9 grasimi, 253.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 25g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 4.5 proteine, 3.1 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, - sodiu, 0.9 zaharuri<br/><a title="Calorii Branza degresata, VIO" href="http://calorii.slabute.ro/calorii-branza-degresata-vio.html">Branza degresata, VIO</a>, 147g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 25.7 proteine, 1.5 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Goji berries" href="http://calorii.slabute.ro/calorii-goji-berries.html">Goji berries</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.2 proteine, 0.6 grasimi, - colesterol, 5.8 carbohidrati, 0.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cacao" href="http://calorii.slabute.ro/calorii-cacao.html">Cacao</a>, 3g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.6 proteine, 0.4 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 0.6 sodiu, 0.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1094</span> calorii, 100 proteine, (mult)45.1 grasimi, 507.6 colesterol, (mic)75.2 carbohidrati, 7.2 fibre, 52.5 sodiu, 27.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">212</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 23min - <strong><span style="color:#ff0000">149</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 105min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1337</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1936</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:17</em><br/><a title="Calorii Fursecuri fragede cu umplutura de portocala" href="http://calorii.slabute.ro/calorii-fursecuri-fragede-umplutura-portocala.html">Fursecuri fragede cu umplutura de portocala</a>, 50g - <strong><span style="color:#FF0000">190</span> calorii</strong><br/>
<em>Prânz, ora 11:26</em><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 16g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Sos light de rosii" href="http://calorii.slabute.ro/calorii-sos-light-rosii.html">Sos light de rosii</a>, 20g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 3g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Arrosto di tacchino, La bottega del gusto" href="http://calorii.slabute.ro/calorii-arrosto-di-tacchino-bottega-del-gusto.html">Arrosto di tacchino, La bottega del gusto</a>, 140g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Drojdie uscata" href="http://calorii.slabute.ro/calorii-drojdie-uscata.html">Drojdie uscata</a>, 3g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 83g - <strong><span style="color:#FF0000">227</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 24g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Praf de copt, scazut in sodiu" href="http://calorii.slabute.ro/calorii-praf-copt-scazut-sodiu.html">Praf de copt, scazut in sodiu</a>, 3g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Lapte praf degresat, Regilait" href="http://calorii.slabute.ro/calorii-lapte-praf-degresat-regilait.html">Lapte praf degresat, Regilait</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Iaurt 0.1% grasimi, Dico" href="http://calorii.slabute.ro/calorii-iaurt-0-1-grasimi-dico.html">Iaurt 0.1% grasimi, Dico</a>, 50g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 60g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/>
<em>Cina, ora 11:38</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 60g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 25g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Branza degresata, VIO" href="http://calorii.slabute.ro/calorii-branza-degresata-vio.html">Branza degresata, VIO</a>, 147g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Goji berries" href="http://calorii.slabute.ro/calorii-goji-berries.html">Goji berries</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Cacao" href="http://calorii.slabute.ro/calorii-cacao.html">Cacao</a>, 3g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1094</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">212</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 23min - <strong><span style="color:#ff0000">149</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 105min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1337</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1936</span> calorii</strong></p>

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