Meniu pentru 09-04-2016, oanamel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:16 | |||||||||
| Omleta "yammi" | 150g | 18.3 | 17.7 | - | 3.9 | - | - | - | 251 |
| Rosie | 70g | 0.8 | 0.2 | - | 3 | - | - | - | 18 |
| Ridiche | 70g | 0.5 | 0.1 | 0 | 2.4 | 1.1 | 27.3 | 1.3 | 12 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
 | 36.3 | 35.2 | 0 | 18.3 | 1.1 | 27.3 | 1.3 | 548 | |
| Prânz, ora 13:18 | |||||||||
| Ciorba radauteana a la Mika | 300g | 41.1 | 17.1 | 0 | 11.4 | 0 | 0 | 0 | 369 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Smantana fina | 30g | 0.6 | 5.9 | 15.6 | 0.9 | 0 | 24 | 1.1 | 58 |
| 45.5 | 24.7 | 15.6 | 37.6 | 1.2 | 364.5 | 3.3 | 560 | |
| Cina, ora 13:20 | |||||||||
| Placinta cu varza dulce a la Anomar | 200g | 8 | 1.6 | 0 | 48.4 | 0 | 0 | 0 | 295 |
| Smantana fina | 50g | 1 | 9.9 | 26 | 1.4 | 0 | 40 | 1.8 | 97 |
| Placinta cu cartofi si branza, alinutza656 | 300g | 15.3 | 9.3 | 109.8 | 75 | 4.8 | 13.2 | 1.8 | 442 |
| 24.3 | 20.8 | 135.8 | 124.8 | 4.8 | 53.2 | 3.6 | 834 | |
| Total ingerat | 106.1 (mult) |
80.7 (mult) |
151.4 | 180.7 (mic) |
7.1 | 445 |
8.2 |
1942 | |
| Norma zilnică | min:57.5 max:86.3 |
min:53.9 max:64.7 |
min:218.5 max:242.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (12 km/h) | 40min | -400 |
| Metabolism bazal | -1300 | |
| Total consumat | -1700 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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