Meniu pentru 09-05-2010, DianeAli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:52 | |||||||||
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Mamaliguta (gatita, fiarta) | 400g | 8 | 0 | 0 | 60 | 4 | 1240 | 4 | 280 |
Cascaval feliat Maasdamer, Hochland | 200g | 38 | 56 | 0 | 8 | 1.6 | 0 | 0 | 688 |
46.8 | 58.4 | 0 | 92.2 | 5.6 | 1240 | 4 | 1086 | ||
Total ingerat | 46.8 (mic) |
58.4 (mult) |
0 | 92.2 (mic) |
5.6 | 1240 |
4 |
1086 | |
Norma zilnică | min:65 max:97.5 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |