Meniu pentru 09-05-2010, Lullabby
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:26 | |||||||||
| Salata de vinete, by dorutza | 30g | 0.4 | 2 | 5.4 | 1.8 | 1 | 32.3 | 0.7 | 27 |
| Icre | 30g | 8.6 | 2.5 | 143.7 | 0.6 | 0 | 35.1 | 0 | 62 |
| Paine integrala, Ja | 80g | 5 | 1.1 | 0 | 31 | 0 | 0 | 0 | 155 |
 | 14 | 5.6 | 149.1 | 33.4 | 1 | 67.4 | 0.7 | 244 | |
| Prânz, ora 16:26 | |||||||||
| Amestec legume si orez, Dujardin | 100g | 3.9 | 0.5 | 0 | 19.6 | 3.3 | 0 | 1.6 | 98 |
| Paine integrala, Ja | 30g | 1.9 | 0.4 | 0 | 11.6 | 0 | 0 | 0 | 58 |
| 5.8 | 0.9 | 0 | 31.2 | 3.3 | 0 | 1.6 | 156 | |
| Gustare 2, ora 16:29 | |||||||||
| Inghetata cu gust de lamaie | 70g | 0.3 | 0 | 0 | 22.8 | 0 | 15.4 | 22.8 | 90 |
| Napolitane invelite in ciocolata, Joe | 20g | 1.1 | 4.8 | 0 | 12.8 | 0 | 0 | 0 | 98 |
| 1.4 | 4.8 | 0 | 35.6 | 0 | 15.4 | 22.8 | 188 | |
| Total ingerat | 21.2 (mic) |
11.3 (mic) |
149.1 | 100.2 (mult) |
4.3 | 82.8 |
25.1 |
588 | |
| Norma zilnică | min:80 max:120 |
min:16.3 max:19.6 |
min:66.2 max:73.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 120min | -262 |
| Stat la birou | 120min | -243 |
| Uitat la TV | 460min | -613 |
| Metabolism bazal | -1593 | |
| Total consumat | -2711 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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